Inner Peace Meditation

One of the most common reasons people practice Qi Gong is to cultivate inner peace. We all like to feel in harmony with ourselves and the world, and Qi Gong is a powerful way to help us experience that state of being. While we all have the capacity to enjoy peace and...

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Three Simple Exercises To Help Relieve Lower Back Pain

Nearly 65 million Americans suffer from back pain — a number that represents about 8% of the adult population. It’s also the sixth most costly condition in the country, leading to billions of dollars in treatment expenses annually. While there are certain conditions...

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Microcosmic Orbit Meditation

The Microcosmic Orbit is one practice that helps to achieve all of these experiences. Last week, we talked about the fundamental principles of the Microcosmic Orbit, as well as how the practice can help us to cultivate health and inner balance. Today, we’re going to...

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Lee’s Mother, Karen Holden, Shares Her Qi Gong Story

While a lot of practitioners know about Lee’s personal journey, there are few who really understand the origin and inspiration of his life’s work. As this blog post will reveal, Lee wasn’t the first revolutionary teacher in his family to bring Qi Gong into new...

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World Tai Chi And Qi Gong Day

While many of the World Tai Chi and Qi Gong events are being postponed amid concerns of the Coronavirus, there’s never been a greater need for these practices than now. This blog post will discuss the history and purpose of World Tai Chi and Qi Gong Day. We’ll also...

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