Three Qi Gong Exercises to Improve Physical Balance

Do you ever struggle to stay on your feet or fear that you might fall?  Without being stable in your body, it can be difficult to feel safe and fully enjoy the world around you. Fortunately, Qi Gong offers effective exercises for cultivating better balance. In...

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How to Build Community Around Qi Gong

Do you ever feel alone in your Qi Gong practice?  Although Qi Gong is becoming more popular, it’s still not as mainstream as yoga, meditation, or other forms of exercise. This can leave many Qi Gong students feeling isolated or alone in their Qi Gong practice. We all...

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Five-Minute Qi Gong Practice to Boost Your Metal Element

Your Metal Element is responsible for letting go of old energy, boosting your immune system, and helping you feel clear and focused. With so many precious gifts, it’s essential to cultivate strong and vital Metal energy within yourself. There are many different ways...

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How to Use Qi Gong to Stay Connected to Your Authentic Self

Have you ever felt unclear about your path in life or even how you should show up in the world? If this resonates with you, you’re not alone. In fact, just about every human on earth struggles at one point or another when it comes to feeling fully connected and...

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Two Simple Qi Gong Postures To Boost Your Internal Energy

What if you could “plug in” to an immediate source of energy? Similar to how you plug your cell phone into a power outlet at home? Well, according to Traditional Chinese Medicine (TCM) and Qi Gong, you have that same ability within yourself. In this blog, we’ll show...

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