Do you ever feel that something isn’t quite right in your body, but you just can’t put your finger on it? According to Traditional Chinese Medicine (TCM) and Qi Gong, it could indicate that one or more of your Five Elements are out of balance. In TCM, five distinct...
Have you ever felt unclear about your path in life or even how you should show up in the world? If this resonates with you, you’re not alone. In fact, just about every human on earth struggles at one point or another when it comes to feeling fully connected and...
What if you could “plug in” to an immediate source of energy? Similar to how you plug your cell phone into a power outlet at home? Well, according to Traditional Chinese Medicine (TCM) and Qi Gong, you have that same ability within yourself. In this blog, we’ll show...
Every practitioner loves how Qi Gong makes them feel in the present moment, but what are the long-term benefits of the ancient practice? Like a delicious bowl of vegetable soup, Qi Gong rewards you both now and in the future. In the moment, you feel calm,...
Work can be extremely depleting and exhausting. Long hours in front of the computer can lead to postural misalignment or mental exhaustion. For care professionals such as therapists, work can be extremely emotionally draining. And laborers can experience physical...
Have you ever noticed that you feel different when the moon is full? Perhaps you have a slightly shifted perspective, or you just feel that “something is in the air.” If that resonates with you, you’re not alone. In Chinese Medicine and Qi Gong, the moon’s...
Do you ever sense that there’s more happening around you than you can see or hear? Well, you’re right. Although your five senses are incredibly powerful, they’re unable to perceive the more subtle qualities of the world you live in. According to Chinese Medicine and...
When your heart is at peace, everything in life just feels better. If your heart energy falls out of balance, on the other hand, it can negatively affect all aspects of your well-being. In modern life, there are many elements that can negatively impact your heart...
Have you ever wondered if there’s a way to reduce your risk of injuries or increase your longevity? Well, in ancient China, Shaolin monks were asking the same exact questions. In the twenty-first century, most exercise routines focus on building muscular or...
