Have you ever wondered if there’s a way to reduce your risk of injuries or increase your longevity? Well, in ancient China, Shaolin monks were asking the same exact questions. In the twenty-first century, most exercise routines focus on building muscular or...
Have you ever stepped into a forest and immediately experienced peace and tranquility? If you’re like many people, the energy of trees infuses you with an unmistakable feeling that resonates to the core of your being. In Chinese Medicine and Qi Gong, trees hold...
Do your hands or feet ever feel cold, even when the rest of your body is warm? In some cases, cold hands and feet can be a sign that your Qi isn’t flowing properly throughout your body. Fortunately, there’s often a natural way to overcome excessive coldness....
Have you ever discovered a practice that changed your life? Perhaps it was a technique that alleviated physical pain and allowed you to enjoy greater physical mobility. Or, maybe it was a practice that empowered you to release stress and return to your center when...
You may have heard of Lao Tzu as the insightful author of the ancient Chinese text, the Tao Te Ching, but who exactly was this esteemed character? Despite the profound wisdom and influence of the Tao Te Ching, little is known about its revered author. Did he even...
Have you ever discovered an important life lesson that forever changed how you live? Perhaps, the lesson was about relationships, your health, or what you value in the world. There are many different ways that such lessons can come to you, and one of these is through...
The Summer Solstice is connected to the Fire Element, which means that right now is the perfect opportunity to harness Fire’s gifts of love and joy in the Northern Hemisphere. After all, these qualities are essential for happiness and well-being. In this blog, you’ll...
Have you ever noticed how stepping outside on a bright sunny day infuses you with energy? Even from millions of miles away, the sun’s rays have the power to transform your mind and nurture your entire being. In fact, life wouldn’t be possible on Earth without...
There are a lot of different styles of Qi Gong, so which one should you try? Even though there’s a lot of overlap between various forms of Qi Gong, each one offers unique benefits. By understanding the different styles, it’s easier to choose the classes and...
