Teacher Certification Program Q&A Call with Lee & Ben
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Eastern Techniques for Better Sleep Video
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The Elemental Energy of Spring
Spring is associated with the Wood Element in Chinese Medicine. Wood reminds us that nature is abundant with energy and new life. Spring is a good time to be creative, to use your imagination in new and innovative ways, to start a new project, to think outside the...Read More >
Excerpt from Three Treasures Immersion
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Sample Flow Class
Class focused on the basic principles of Qi Gong – Activate, Warm Up, Stretch, and Flow. Lee brought students through a deep experience of flow and embodied meditation.Read More >
Qi Gong in Brazil
One of the things I love most about teaching Qi Gong is the travel. I met Ely Britto, my Brazilian workshop organizer, in Thailand in 1997 at the ripe old age of 27. At the time, I was facilitating Mantak Chia’s Teacher Training in Chiang Mai, Thailand. Ely was the...Read More >
How Qi Gong Communities Support Health and Happiness
Being alive is no easy task. Decisions, work, finances, relationships, and even holidays can cause stress and anxiety. We cannot control all of the challenges that come our way on a daily basis, but what we can do is choose how we respond to these challenges. Qi Gong...Read More >
[Hawaii Videos] Create Your Own Mini Vacation Every Day
Recently, a friend of mine asked if I wanted to join him on a vacation in Maui…the day after tomorrow. I looked at him with a “Oh come on,” expression. He said, “What do you need to make this happen?” Good questions can be motivating. He said that he already had...Read More >
[Video] Natural Stress Relief
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