New Years is a time for setting forth with a renewed vision of what we want to create. As we discussed in our last blog post, everything that we manifest externally starts with an internal process. In Qi Gong, we take our attention inward to cultivate the...
The new year is a time for reflecting on the past and moving forward with renewed vision. It’s an opportunity to take a step back and ask important questions, as well as for finding new answers that can help to guide us into the future. As a practice that is driven by...
You probably already know how powerful and transformative Qi Gong can be! Maybe you’ve only tried one or two of Lee’s classes, or perhaps you attend all of his workshops and immersion programs. Whatever your level of experience may be, you know that Qi Gong has...
Life is constantly challenging us. Sometimes, our environment attempts to pull us into a situation that isn’t right. At other times, we take ourselves to places that don’t serve us. In both cases, it is our emotional balance that helps us to stay true to ourselves and...
Being an emotionally balanced person is important in all aspects of life. Work, relationships, and personal happiness all depend on internal strength and stability. However, we all know that the external world doesn’t always encourage the best habits for inner peace....
In the west, many see getting older as synonymous with decreasing health and lessening of vitality. We often attribute stiff muscles and reduced mobility to a number associated with our age. Although the process of aging does present some additional life...
If you’re reading this, you probably already practice Qi Gong and know that it has numerous benefits for physical, mental, and emotional health. For many practitioners, Qi Gong is a cornerstone for each day and helps to cultivate stability in a turbulent world....
Fall is a season of change and transformation. In nature, we can see the colors shifting and leaves falling. It’s also a time for creating space and fortifying our internal energy. Animals busily stock their nests and burrows for the cold winter months ahead,...
What can we learn from the season of Fall? In Qi Gong, we’re constantly seeking to follow the lessons of nature and the seasons. In the twenty-first century, it’s easy to forget our interconnectedness with the natural world. Fortunately, Qi Gong offers us a wonderful...
