Who Was Lao Tzu?

You may have heard of Lao Tzu as the insightful author of the ancient Chinese text, the Tao Te Ching, but who exactly was this esteemed character? Despite the profound wisdom and influence of the Tao Te Ching, little is known about its revered author. Did he even...

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Five Life Lessons from the Tao Te Ching

Have you ever discovered an important life lesson that forever changed how you live? Perhaps, the lesson was about relationships, your health, or what you value in the world. There are many different ways that such lessons can come to you, and one of these is through...

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Guided Summer Solstice Meditation to Cultivate Love and Joy

The Summer Solstice is connected to the Fire Element, which means that right now is the perfect opportunity to harness Fire’s gifts of love and joy in the Northern Hemisphere. After all, these qualities are essential for happiness and well-being. In this blog, you’ll...

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What Are Meridians and Why Are They Important?

Just like your veins and arteries circulate blood, your meridians are crucial for channeling energy throughout your body. In fact, according to Traditional Chinese Medicine, your meridians are essential for life to exist. Despite their importance, your meridians...

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4 Ways to Shift Your Life Perspective by Teaching Qi Gong

Have you ever had a positive experience that shifted your perspective on life? Maybe reading a book opened your mind to opportunities you didn’t know were possible. Or perhaps it was an event that helped you discover your passions or gifts. Whatever it was, certain...

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Five Benefits of Practicing ‘Postures of Power’

Have you ever noticed that certain postures deplete your energy and cause pain?  Even though you may not think about your posture all the time, how you position your body has a significant role in all aspects of your well-being. This is because your physical...

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