Do you ever feel like maybe you’re overly perfectionistic or that you have difficulty adjusting to spontaneous plans? If so, it could indicate that your Metal Element might be out of balance. Like each of the Elements, the Metal Element offers its own unique...
Do you ever find it difficult to let go of old thought patterns or emotions? In Chinese Medicine and Qi Gong, the Metal Element plays an essential role in helping you stay healthy and balanced. When the Metal Element is strong within you, you’re able to gracefully...
The autumnal equinox represents a unique balance in the natural world. In planetary science, it’s a point when the northern and southern hemispheres share the sun’s rays in nearly perfect harmony. This occurrence reflects a delicate balance between Yin and Yang...
Long before Lee Holden became a beloved Qi Gong teacher, his concept of Qi was little more than an intriguing sensation he encountered as a child. Even though he wasn’t able to fully make sense of his experiences, he could tell that there was a mysterious energy that...
Have you ever established a wellness practice, only to have it quickly fall by the wayside? Perhaps, life got “too busy,” and you found it hard to find time to practice. Or, maybe the exercises felt too strenuous or difficult, so you lost the motivation. And then...
There’s almost nothing more important than getting enough rest and good sleep. Not only does resting help you recharge your energy levels, but it’s also essential for all aspects of physical, mental, and emotional health. Unfortunately, modern life doesn’t...
As one of the five branches of Chinese Medicine, nutrition plays a crucial role in your health and vitality. The food you eat greatly influences all aspects of your well-being, both physically as well as energetically. Therefore, it’s important to make wise choices...
For Jenny Bertram, the art and nature of Qi Gong is a way of life that has been with her for over thirty years. For Jenny, the practice of Qi Gong is an expression of self that lies at the intersection of service, personal exploration, and connection to the natural...
The Fire Element lives in each person. To a large extent, it impacts all aspects of your well-being from relationships, to your energy levels, to how much stress you experience. Unfortunately, it’s not uncommon for the Fire Element to become unbalanced. Additionally,...
