Five Elements
Follow Lee through a Five Elements practice that connects slow breathing with movement. Breathe from belly to ribs to chest, then follow the floating arm movements while bringing your attention to the present moment.
Master the Life Force Inside of You
The Four-Month Personal Mastery Journey
Energy Mastery Level 1 is a four-month guided Qi Gong program led by Lee Holden. It teaches four complete routines through the seven pillars of the Holden QiGong method, helping students develop a deeper understanding of their own energy and a consistent personal practice.
Program opens November 16.
First live event November 22.
Learn Ancient Techniques That You Will Bring Into Your Daily Life
See the practice in action. Three workshop previews from the four-routine Energy Mastery program.
Three Treasures
Explore the connection between body, heart, and mind through the Three Treasures. Lee guides the Swimming Dragon movement, with relaxed, flowing arms and attention moving from the belly to the heart and mind.
Tai Chi
Practice Cloudy Hands with Lee, coordinating your hands, hips, and shifting weight. Try the movement at different speeds, then slow down and connect it with your breathing to explore how the practice feels.
What you’ll learn, month by month
Selections from Lee’s foundational programs, including Five Elements, Three Treasures, Acupressure & Self-Massage, Breathwork, Tai Chi, and Tao Yin.
Month 1
Arrive and Gather
Begin with a Five Elements-focused routine and an introduction to Qi Gong. Explore the Five Elements through the personality quiz and the first two course modules, alongside Acupressure & Self-Massage.
View Month 1 curriculum
Routine 1 - Five Elements focus
- Introduction to Qi Gong for Beginners (workshop)
- Five Elements Personality Quiz
- Five Elements Online Course: Modules 1 and 2
- Acupressure & Self-Massage module (seven edited videos)
November 16–December 13, 2026
Live Sunday: November 22 · 1–4:30 p.m. Pacific
Month 2
Ignite
Focus on the Three Treasures through your second routine and the first two course modules. This month also introduces Breathwork and a Seated Qi Gong workshop.
View Month 2 curriculum
Routine 2 - Three Treasures focus
- Three Treasures Online Course: Modules 1 and 2
- Breathwork Online Course: Module 1
- Seated Qi Gong (workshop)
December 14, 2026–January 10, 2027
Live Sunday: December 20 · 1–4:30 p.m. Pacific
Month 3
Cultivate
Explore Lee’s Qi Gong adaptations of Tai Chi forms through your third routine. Begin selected lessons from the Tai Chi and Tao Yin courses, and continue your Breathwork practice with the second module.
View Month 3 curriculum
Routine 3 - Lee’s Qi Gong adaptations of Tai Chi forms
- Tai Chi Online Course: Module 1 and selections from Module 2
- Tao Yin Online Course: Module 1
- Breathwork Online Course: Module 2
January 11–February 7, 2027
Live Sunday: January 17 · 1–4:30 p.m. Pacific
Month 4
Integrate
Bring Tao Yin and Lee’s complete Tai Chi form into your fourth routine. Continue selected lessons from both courses and explore the Eight Pieces of the Silk Brocade workshop.
View Month 4 curriculum
Routine 4 - Tao Yin plus Lee’s complete Tai Chi form
- Tai Chi Online Course: completion of Module 2 and selections from Module 3
- Tao Yin Online Course: Module 2
- Eight Pieces of the Silk Brocade (workshop)
February 8–March 7, 2027
Live Sunday: February 21 · 1–4:30 p.m. Pacific
Weekly Live Session
Join us for an hour with your Energy Mastery cohort, hosted by one of the familiar faces from Holden QiGong: Jenny Bertram, Lewis Regen, Jennie Delich, or Lee Holden.
Each week brings something a little different, always connected to what you’re exploring this month.
Can’t make it live? No worries! The replay will be posted so you can catch up whenever it fits your day.
Wednesdays · 9–10 a.m. or 4–5 p.m. Pacific
View all weekly session dates
November–December 2026
- Nov 25 · 4–5 p.m.
- Dec 2 · 9–10 a.m.
- Dec 9 · 4–5 p.m.
- Dec 16 · 9–10 a.m.
- Dec 23 · 4–5 p.m.
- Dec 30 · 9–10 a.m.
January 2027
- Jan 6 · 4–5 p.m.
- Jan 13 · 9–10 a.m.
- Jan 20 · 4–5 p.m.
- Jan 27 · 9–10 a.m.
February–March 2027
- Feb 3 · 4–5 p.m.
- Feb 10 · 9–10 a.m.
- Feb 17 · 4–5 p.m.
- Feb 24 · 9–10 a.m.
- Mar 3 · 4–5 p.m.
Practice parties
Practice parties are a chance to move together, live, with your Energy Mastery cohort. We’ll press play on one of Lee’s practice videos and follow along as a group, enjoying the energy of practicing in good company.
Afterward, stay for the afterglow, a guided time to linger in the practice, deepen what you’ve just felt and connect with your cohort.
Sessions run 60 to 90 minutes, depending on the video. Practice parties are optional, so join whenever they fit your week.
Tuesdays · Thursdays · Sundays
View all practice-party dates
Tuesdays
11 a.m.–12:30 p.m. Pacific
- Nov 24
- Dec 1, 8, 15, 22, 29
- Jan 5, 12, 19, 26
- Feb 2, 9, 16, 23
- Mar 2
Thursdays
4–5:30 p.m. Pacific
- Dec 3, 10, 17
- Jan 7, 14, 21, 28
- Feb 4, 11, 18, 25
- Mar 4
Sundays
9–10:30 a.m. Pacific
- Nov 29
- Dec 6, 13, 27
- Jan 3, 10, 24, 31
- Feb 7, 28
- Mar 7
Energy Mastery 1 Teacher Certification
Add two months to complete Energy Mastery 1 Teacher Certification and learn how to guide others through the Energy Mastery routines and foundational techniques.
Month 5
Learn to Guide Others Through the Energy Mastery Method
You'll deepen your understanding of the method while developing the practical skills required to lead individual and group sessions.
Month 6
Put Your Teaching Into Practice With Coaching and Feedback
Complete the 200-hour Holden QiGong Teacher Certification
Complete 200 hours, including three one-hour sessions with senior instructors, personal practice and practice teaching.
Pass the final exam and complete a practical demonstration of Lee’s Energy Mastery Routines.
200-hour curriculum and certification requirements
- Five Elements online course (full): 40 hours
- Three Treasures online course (full): 40 hours
- Energy Mastery 1 coursework: 40 hours
- Live Sundays with Lee: 18 hours
- Holden QiGong Teacher Curriculum: 9 hours
- Three one-hour senior-instructor sessions: 3 hours
- Personal Practice Log: 25 hours
- Practice Teaching Log: 25 hours
Complete the 200 hours, pass the final exam, and complete a practical demonstration of Lee’s Energy Mastery Routines.
Workshop and Q&A replays
Watch the full workshop presentation or revisit the Energy Mastery Q&A with the team.
Energy Mastery Workshop · November 8
Energy Mastery Q&A · November 9
Questions about the program
Find details about the curriculum, live sessions, Teacher Certification, and eligibility below.
Curriculum and practice
What exactly is Energy Mastery Level 1?
Energy Mastery Level 1 is a four-month guided Qi Gong program led by Lee Holden. It teaches four complete routines through the seven pillars of the Holden QiGong method, helping students develop a deeper understanding of their own energy and a consistent personal practice.
Do I need previous Qi Gong experience?
No. The program begins with foundational practices and progressively builds your understanding and experience.
What makes this different from other Holden QiGong courses?
Energy Mastery combines Lee's teaching, four complete routines, selected course lessons, live sessions, practice opportunities, and a cohort community into one structured four-month journey.
Rather than simply learning individual techniques, you'll develop a connected personal practice.
What does it mean to feel Qi?
In Qi Gong, practitioners may describe sensations such as warmth, tingling, or gentle buzzing during practice. Learning to recognize and explore these experiences is one of the foundational aims of Level 1.
What are the seven pillars?
Breath, Activation, Strength, Flexibility, Flow, Alignment, and Meditation.
I've done a lot of courses, why is this different?
Energy Mastery combines Lee's teaching, four complete routines, selected course lessons, live sessions, practice opportunities, and a cohort community into one structured four-month journey.
Rather than simply learning individual techniques, you'll develop a connected personal practice.
Does Energy Mastery include the complete standalone courses?
Energy Mastery includes selected lessons and practices from Lee’s foundational programs. It does not include every standalone course in full. The Teacher Certification curriculum includes the full Five Elements and Three Treasures courses.
Live sessions and community
What if I can't attend live sessions?
Every live Sunday is recorded and added to the course. The weekly live hour can be watched as a replay.
Is this program entirely online?
Yes. The program combines online teaching, on-demand resources, live sessions, and community experiences.
Why a cohort?
Energy Mastery combines direct teaching, guided practice, and community support to help you continue progressing throughout the four-month journey.
Teacher Certification
Will I receive a certificate?
You will receive a certificate of completion for finishing the four-month course and all of its contents. It marks a personal milestone in your practice.
Is Energy Mastery 1 Teacher Certification included?
Those who want to share the practice can choose Energy Mastery 1 Teacher Certification, adding two months to complete their certification.
I'm already a teacher, why should I do this?
Does this replace TCP?
If I'm unsure I want to teach, can I add teaching on later?
Does Energy Mastery renew my existing teacher certification?
I’m already a TCP Tier 1 teacher. What does Energy Mastery mean for me?
You remain a Holden QiGong teacher. Energy Mastery offers an opportunity to deepen your practice and expand on what you learned in TCP Tier 1. Your existing certification remains yours.
Why would I join Energy Mastery if I’m already a teacher?
Energy Mastery represents Lee’s vision for a complete Holden QiGong Teacher Certification. It builds on the foundation of TCP Tier 1, expanding beyond Five Elements and Three Treasures to include a broader range of foundational practices with Lee.
I’m TCP certified. Will I keep my existing access?
Yes. You retain lifetime access to your existing courses, communities, and workshops, including Open Office Hours, Masterclasses, and Q&As with Lee. Our Certified Teachers remain an important part of the Holden QiGong community.
I signed up for TCP but haven’t completed it yet. What should I do?
You can continue TCP at your own pace and take as long as you need to complete your certification. There is no requirement to join Energy Mastery. Choose the option that is right for you.
What will I be certified to teach?
After completing Energy Mastery 1 Teacher Certification, you’ll be certified to teach the four Energy Mastery routines and the forms and practices from the course content that you feel comfortable teaching. This does not provide a separate Tai Chi teacher certification.
What do I need to complete for Teacher Certification?
You’ll complete the 200-hour curriculum, including coursework, personal practice, practice teaching, and three one-hour sessions with a senior instructor. You’ll also pass the final exam and complete a practical demonstration of Lee’s Energy Mastery routines.
Pricing and eligibility
Do TCP students and graduates receive a discount?
Yes. Students and graduates of the Holden QiGong Teacher Certification Program (TCP) receive 50% off the regular Energy Mastery price. This discount applies to Energy Mastery only and does not combine with the launch offer. Register with the same email address you use for the Holden QiGong Learning Platform, and your eligible pricing will be applied automatically at checkout.
Do Video Class Subscription members receive a discount?
Yes. Video Class Subscription (VCS) members receive 10% off Energy Mastery or Energy Mastery 1 Teacher Certification, including the fast action price while that offer is available. Register with the same email address you use for your VCS membership on the Holden QiGong Learning Platform, and your eligible discount will be applied automatically at checkout.
Which prior courses qualify for the discount?
Is there a money-back guarantee?
Yes. Energy Mastery and Energy Mastery 1 Teacher Certification are covered by a 30-day money-back guarantee. You have 30 days after purchase to request a refund.
Lee Holden: 38 Years Of Making Ancient Wisdom Accessible for Modern Life.
Lee Holden has devoted decades to sharing the art of Qi Gong and making traditional Taoist practices approachable for modern students.
His teaching combines ancient energetic principles with simple, practical techniques that people can explore at their own pace.