Qi Gong for Winter Workshop

12/18/2016 1:00 pm - 4:30 pm

Save the Date!  A Live Online/In-Person Workshop with Replay (Registration will be available soon).

Lee’s seasonal workshop series continues with the Winter Workshop, which will take place shortly before the solstice, on the 18th of December.

This winter, you’re invited to join us for a powerful, enlivening practice where you will learn to keep yourself strong and healthy throughout the darkest days of winter. This workshop is appropriate for all levels, so no prior Qi Gong experience is necessary.
Winter is the season of the Kidneys and the Water element.  This workshop will fortify your Kidney Qi and boost your immunity.

Here’s What We’ll Cover:

  • Cultivate Inner Wisdom and Power
  • Routine to Restore and Replenish your Qi
  • Exercises to Strengthen the Low Back, Hips, and Knees
  • Learn Flows that Tonify the Kidneys
  • Learn Qi Gong Exercises for Longevity
  • Deepen into Meditations for Inner Peace
  • Learn Postures of Power to Store Qi for Winter