Rest and Restore Workshop

September 4, 2022

About this event

Rest and Restore Workshop

A Virtual Workshop with Lee Holden.

Streamed Live Online in HD.

Do you have an overactive mind full of worries? When the time comes to sleep, do you toss and turn?

And do you wake up around 3 a.m. and lay awake?

If so, you’re probably taking on too much of other people’s energy throughout the day.

In Traditional Chinese Medicine, it’s called “acquired Qi.” Other people’s energy can come from social media, the news, or from a random person at the grocery store. The problem is, other people’s energy is often chaotic and toxic. If you take on too much, you can start to feel anxious, stressed, and imbalanced.

But what if you could clear out this energy and finally get a full eight hours of sleep every night?

In the Rest and Restore Workshop, you’ll learn a 6-step Taoist-inspired evening routine to clear acquired Qi from the day and get a full night’s sleep.

This 45-minute daily routine can help you feel…

  • Calm and at peace
  • Able to enter into the present moment with ease
  • Open, balanced, and in flow
  • Clear of tension in the chest and heart
  • Relieved of racing thoughts. (a.k.a. calm the “monkey mind.”)
  • Relaxed, restored, and rejuvenated
  • Take a mini vacation from other people’s energy. Restore yourself to your natural state of balance.

    Can't make it live?

    Don't worry!

    We will post a replay video of the workshop within a few days of the event in your Media Library, where you will have access for online viewing or download the video. You won't miss a thing, whether you just can't make it live on Sunday, or your internet is slow that day.

    Please note - if you normally have trouble buffering high definition videos online, the live event may not be a good fit for you.


    Date & Time

    September 4, 2022

    1 p.m. - 4:30 p.m. Pacific Time


    Workshop available online only (live-streamed plus replay)

    Registration Information

    Registration Coming Soon...

    Live Workshop