An Online “Immersion” with Lee Holden. *One Weekend a Month for Four Months.

Thousands and thousands of years ago our ancestors used a specific set of healing movements and exercises to burn disease out of their bodies.

What was the practice they used?

It’s called Tao Yin, a practice discovered from ancient cave paintings and inscriptions on tortoise shells. Lee says, “It’s one of the earliest recorded forms of Qi Gong on the planet. Tao Yin is what our ancestors practiced before Qi Gong or yoga.”

If you want a “stretchier” form of Qi Gong but a “flowier” form of yoga, then Tao Yin is the best practice for you.