The Three Treasures Immersion: In-person - Minneapolis, MN - Holden QiGong

The Three Treasures Immersion:
In-person – Minneapolis, MN

September 21 - 25, 2020

About this event

40 Hours of In-Person Training

One Transformational Week

Over five days, you’ll learn basic Chinese Medical Theory, energy anatomy, sexual, life force, and spiritual energy practices as well as the powerful Microcosmic Orbit. You’ll learn how to focus and calm your mind, dissolve into energy, tap into the notion of “flow,” and charge your three main energy centers with Qi.


What We'll Cover

  • Basic Chinese Medicine Theory – get the fundamentals and start to understand, more deeply, how Qi Gong heals
  • Energy Anatomy – learn the pathways of energy throughout the body, and how this relates to the physical anatomy
  • Three Treasures Practice – charge up your three primary energy centers with powerful life force energy
  • Jing, Qi, Shen Practices – we'll be working with each of these primary energies in meditation, standing postures, and flows
  • Sexual, Life Force & Spiritual Energy Practices – learn to harmonize, balance, and use these energies for your evolution
  • Qi Gong Meditation – learn to focus and calm the mind by bringing awareness to the Qi in the body for greater sensitivity
  • Dissolving into Energy – this deep and powerful meditation helps you see the body as energy, and infuses you with Qi
  • Qi Gong Flows – go deeper into the notion of Flow, and become fluent in this powerful, effortless form of movement
  • Microcosmic Orbit – moving energy through the main two pathways of the body to nourish all the organs, and the entire system
  • Qi Gong Flows for the 3 Tan Tiens – this blissful, relaxing flow series to powerfully charge up these 3 main energy centers
  • Date & Time

    September 21 - 25, 2020


    Minneapolis, MN

    Studio TBD

    Registration Information

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