Five Elements Summer Workshop Series

Join Lee Holden and the Holden QiGong team for a potent “deep dive” into Qi Gong.

Each Sunday for five weeks starting July 14th through August 11th, Lee will teach a three-hour online and in-person workshop.

Each workshop is themed around one of the Five Elements of Traditional Chinese Medicine:

• – Fire: Qi Gong for a Healthy Heart (July 14th)
• – Water: Qi Gong for the Low Back (July 21st)
• – Metal: Qi Gong for Better Breathing (July 28th)
• – Wood: Qi Gong for Balanced Nervous System and Longevity (August 4th)
• – Earth: Qi Gong for Healthy Digestion (August 11th)