Iron Shirt Workshop Series

Traditionally, there are three distinct aspects of Iron Shirt Qi Gong:

1. Standing Meditations & Postures (Iron Shirt I)
2. Tendon Nei Gong (Iron Shirt II)
3. Bone Marrow Nei Gong (Iron Shirt III)

Standing meditations and postures nourish and fortify your internal organs.

Tendon Nei Kung strengthens and opens the tendons, joints, and connective tissue in the body.

Bone Marrow Nei Gong revives the bone marrow, heals the joints, and reverses the effects of aging.