Qi Gong for Better Sleep

Attend Live or Online via LiveStream (Replays Available)

A good night’s sleep works magic on your physical health, mood, and mental clarity. More and more, scientist from the East and West, are proving how sleep is vitally important to a happy and healthy life. Roughly 60 million Americans are affected by sleep disorders each year. Few people realize just how debilitating sleep deprivation can be.

Good sleep transforms fatigue into vitality, emotional stress into inspiration, and mental turbulence into clarity and focus. In this workshop, Lee Holden helps transition from a hectic day, letting go of daily stress and replacing that tension with relaxation, tranquility, and inner peace.

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UPCOMING EVENTS - Qi Gong for Better Sleep