Qi Gong for Strength and Flexibility

Qi Gong for Strength and Flexibility

with Lee Holden

A 3.5-Hour Live Workshop on July 10, 2022

Streaming Live Online in HD

In this workshop, you’ll learn several full-body strength, conditioning, and mobility trainings inspired by Eastern principles. What does that mean? No high-intensity workouts leaving you zapped. No extra weights or expensive equipment to buy.

Lee calls them his “Qi Fit” workouts. They’re 100% “integrative.” Which means each exercise supports your holistic healing… mind, body, and soul.

You’ll just get simple workouts you can do from home in around 20 minutes. They aren’t meant to replace your Qi Gong practice. They’re intended to complement what you’re already doing.

And since they can really get your heart pumping in a gentle way, they’re perfect for individuals age 40+. The Qi Gong for Strength and Flexibility Workshop is $97.

UPCOMING EVENTS - Qi Gong for Strength and Flexibility