In winter it’s important to pay attention to the health of your body. Your body and energy can become weak from lack of exercise and warmth, and it gets sick easier. Which is no fun!
Protecting your kidneys is especially important – they are the main energy centers of your body. Your kidney energy is the source of your vitality and longevity, and the storehouse of “Jing Qi” or “essential energy.”
Join Lee Holden of Holden QiGong for a powerful, enlivening practice. Learn to keep yourself strong and healthy throughout the dark days of winter.
This workshop is appropriate for all levels, so no prior Qi Gong experience is necessary.
You’ll get over three hours of live class, and you’ll learn step-by-step routines you can use every day throughout winter to keep your body healthy and transform fear into tranquility.
Get guidance from Lee and ask questions LIVE about how to protect and reinforce your immune system with Qi Gong.
In this workshop we will:
- – Safeguard your Health with Immune-Boosting Qi Gong Routines
- – Cultivate Inner Awareness and Bodily Attunement
- – Learn Practices that Protect your Body from Colds and Illness
- – Restore and Replenish your Qi in Prepartion for Winter
- – Do exercises to Strengthen the Low Back, Hips, and Knees
- – Learn Qi Gong Exercises for Longevity and vitality
- – Deepen into Meditations for Inner Peace
- – Strengthen your Body to Prepare for Winter with Postures of Power
- – Learn Flows that Tonify the Kidneys
- – Fortify your kidneys’ Qi throughout winter
- – Transform Fear into Tranquility