Rest and Restore Workshop

Rest and Restore Workshop

A Virtual Workshop with Lee Holden.

Do you have an overactive mind full of worries? When the time comes to sleep, do you toss and turn?

And do you wake up around 3 a.m. and lay awake?

If so, you’re probably taking on too much of other people’s energy throughout the day.

In the Rest and Restore Workshop, you’ll learn a 6-step Taoist-inspired evening routine to clear acquired Qi from the day and get a full night’s sleep.