White Crane Qi Gong Workshop

White Crane Qi Gong Workshop with Lee Holden

Join Lee for the White Crane Qi Gong Workshop on Sunday, December 12th.

White Crane is a 1000-year-old Qi Gong style created by Shaolin monks. They observed the movements of cranes and realized they held the secret of how to cultivate inner power while remaining graceful and poised.

In the workshop, you will use the “soft” White Crane style to cultivate grace, power, and effortless flow… and the “hard” to build strength in your tendons and ligaments… especially in your spine.

You will also perform gentle wave-like movements to enliven your spine…

… and cultivate suppleness and purified Qi to your chest, lungs, and upper body.