Five Elements Online Program - Holden QiGong

The Five Elements Online Course

with lee Holden

About the Five Elements Online Course….

In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities.  

In other words… a grounded “healing framework” for physical, mental, emotional, and spiritual health with nothing but simple, easy-to-understand healing Qi Gong movements.

So, what are the Five Elements?

The Five Elements are core and fundamental to any Qi Gong practice. They are a reflection of your own internal energy in relationship to nature. They are:

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Wood

 
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Water

 
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Fire

 
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Metal

 
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Earth

 


Now when you learn the Five Elements healing framework, you realize your innate connection to nature. And just like when you study an animal in its natural habitat, you must look at the larger ecosystem as well. If you don’t, you miss the most important clues.

Your body is no different. Nothing in your body can be isolated from the rest of your body.

The All your organs have a physical function and an energetic function. Each function relates to one of the Five Elements. 

In essence, the Five Elements is a healing framework. A framework you can use to recognize imbalances in your body, mind, emotions, and spirit… and heal them.

For example, one of the exercises you learn in week two, is how to use your breath as a tool for personal transformation.

Working with your breath is one of the foundational practice of Qi Gong.  

Your breath is a reflection of your Qi… and can be used as a powerful medicine and healing elixir for your body. You’ll learn how to use your breath to re-energize your body and transform stress into vitality.

How to heal yourself with your breath is just one of the many exercises, meditations, and techniques you’ll learn in the Five Elements online course.

So in total, the Five Elements online training contains 30 hours of video instruction divided into eight self-paced video modules.

The videos in each module are broken out into individual videos based on their type: Q&A, Lecture, Meditation, and/or Routine. There are about five to seven videos in each module, depending on the module.

This means you don’t have to spend time looking for a segment you want to rewatch in a four-hour video!

The course also contains journal prompts to help you integrate the material into your everyday life. Each prompt will take about five to ten minutes and is specially designed to turn the “theory” into “practice.”

“I find myself so engaged and profoundly impacted…”

“…as I’ve been going through the video version I find myself so engaged and profoundly impacted that I want to slow way down and fully experience [the course.] And isn’t that more in tune with the spirit of Qigong?…relaxing into the present and into the flow…

“… [the] video version is so much more in-depth (and I get to pause and digest and go my pace.)”

Angela M

The Five Elements Online Course Contains:

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Lifetime Access to 30 Hours of Online Video Training

 
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Eight Self-Paced Video Modules

 
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Journal Prompts

 
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50% off the Five Elements In-Person Immersion Retreat ($600 value)

 

A Sampling of What We’ll Cover in the Five Elements Online Course:

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How to use ancient Traditional Chinese Medicine wisdom to awaken your body’s innate healing abilities with specific sets of Qi Gong exercises.

 
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Discover the basics of Qi Gong. Build a solid, practical understanding of what Qi Gong is and where it fits into the world of Chinese Medicine

 
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Learn the history of Qi Gong, which dates back over 2,000 of years! Qi Gong has a deep, rich history leading to a very highly-evolved healing system

 
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Learn Taoist philosophy and discover the principles of flow, deep harmony with nature, and the art of effortless action

 
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Discover the three different styles of Qi Gong… learn the difference between Medical, Spiritual, and Martial Qi Gong (and why it matters)

 
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Learn the basics of Qi Gong practice including Qi Gong Stretching, Qi Gong Flows, Qi Gong Postures, and energy-enlivening warm-ups

 
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Discover basic Five Element Theory, which is one of the core principles of Chinese Medicine, and how to apply this powerful healing model into your daily life

 
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Learn the powerful “Inner Smile” practice… feel the energy of each of your organ systems, and learn how to use this blissful meditation to awaken your healing energy

 
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Discover how to use powerful Qi Gong Healing Sounds for physical, emotional, and spiritual health (use these to transform a negative emotion into it’s positive counterpart!)

 

“Qigong has changed my life…”

“I have been a student for 4 years. I have been learning through Lee’s videos and now online class. I am also doing the immersion program which is very amazing. Qigong has changed my life, and I am very grateful!”

Brittany B

Investment Information

Your Investment is Secure

At the end of 30 days, if you are not 100% satisfied with the course for any reason, I will refund your entire purchase, no questions asked… All you have to do is send an email to my team ([email protected]) or call us at 1-844-4QIGONG.

“For anybody that is considering it, I highly recommend it!”

“I took the Five Elements… It’s fantastic. I’m attending a community college in Texas… and I have to say this is one of the best curriculums and online programs I have seen even, even through the college!

From a Q&A Chat (name unknown)

Here’s How to Sign Up for the Five Elements Online Course

To sign up for the Five Elements Online Course, just click the “Register Now” button below.

You’ll be taken to a completely secure checkout page with a form. Just fill out the form with the requested information and select your payment option. Once you complete the form, click the “Complete Purchase” button at the bottom of the form.

Afterwards, you will receive an email with instructions on how to immediately access the entire Five Elements Online Course.

Frequently Asked Questions

I'm a total beginner, I haven’t been practicing Qi Gong for very long, but I’m very enthusiastic about it. Can I take the Five Elements Course?

Yes!

The Five Elements course is suitable for complete beginners. While having a small amount of experience is helpful, it is not necessary to understand the material.

I have been practicing Qi Gong for a long time. Will I find this course too basic?

It really depends on your level of experience. The Five Elements online course is geared towards a less experienced student. That being said, we’re certain you’ll still gain valuable insight from the course.

If you’re on the fence, feel free to send us an email at support(at)holdenqigong.com with your question. If you know everything we’re talking about, then this probably isn’t the course for you. If there’s something that makes you think, “I’d like to learn more about that,” you have something to learn!

You can always purchase the course, go through it, and if you realize you already know everything, take advantage of our guarantee.

Or, if you’d like to talk to a real human, call us at 1-844-4QIGONG and leave a message with your name and phone number. We’ll get back to you ASAP.

I have an alternative healthcare degree or certification (like yoga, acupuncture, TCM, naturopathy, etc.). How will this course complement what I do?

If you already have an alternative healthcare degree, then you might find Qi Gong is the perfect addition to your repertoire.

As the "self-care" branch of Chinese Medicine, Qi Gong is perfectly suited to accompany almost every other healthcare practice.

You can share what you learn in the course to empower your patients or students to take responsibility for their healthcare.

What you learn in the Five Elements course will also help you stay grounded, centered, and calm when working with other people. It’s easy to take on the energy of your students or patients, Qi Gong can help you quickly reset your energy and cleanse yourself of negative energies you don’t want.

I work with people as an Occupational Therapist, a Clinical Psychologist, and/or I help people heal from Trauma, PTSD, or help Cancer Patients recover. Will this course help me with my healing work?

YES!

If you're a helpful person, it's an amazing feeling to know you can teach people how to help themselves heal… to have tools that let you truly help people heal. Tools that help people help themselves in profound ways.

When we’re in a “provider” role, it is also vitally important to lead by example and take care of ourselves.

It's up to us to find our own stress management, emotional balance, grounding, and strength in our boundaries. So we can offer as much as we can—but not too much!

And like we said above: Qi Gong is a powerful set of tools you can use to empower the people you work with to heal themselves… and keep your own energy clear.

I want to attend an in-person immersion retreat with you as well, can I get a discount on the in-person Five Elements immersion retreat if I buy this course?

Yes! You get 50% off the in-person Five Elements Immersion Retreat until the end of time.

Can I get CEUs for taking this program?

We’re working on getting CEU approval for this course through the CA Acupuncture board.

I still have questions. Can I talk to a real person?

If you have further questions, you can email [email protected] and we’ll get back to you as soon as we can.

If you’d like to talk it over with someone, you can call us at 844-4QIGONG and we’ll answer any questions you have.

Is there a payment plan?

Yes, although the cheapest option is to pay in full, there is a payment plan. You can either pay in full for $1,197, pay in three (3) monthly installments of $427, or twelve (12) monthly installments of $117.