The Five Elements Online Course

with lee Holden

About the Five Elements Online Course….

In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities.  

In other words… a grounded “healing framework” for physical, mental, emotional, and spiritual health with nothing but simple, easy-to-understand healing Qi Gong movements.

So, what are the Five Elements?

The Five Elements are core and fundamental to any Qi Gong practice. They are a reflection of your own internal energy in relationship to nature. They are:












Now when you learn the Five Elements healing framework, you realize your innate connection to nature. And just like when you study an animal in its natural habitat, you must look at the larger ecosystem as well. If you don’t, you miss the most important clues.

Your body is no different. Nothing in your body can be isolated from the rest of your body.

The All your organs have a physical function and an energetic function. Each function relates to one of the Five Elements. 

In essence, the Five Elements is a healing framework. A framework you can use to recognize imbalances in your body, mind, emotions, and spirit… and heal them.

For example, one of the exercises you learn in week two, is how to use your breath as a tool for personal transformation.

Working with your breath is one of the foundational practice of Qi Gong.  

Your breath is a reflection of your Qi… and can be used as a powerful medicine and healing elixir for your body. You’ll learn how to use your breath to re-energize your body and transform stress into vitality.

How to heal yourself with your breath is just one of the many exercises, meditations, and techniques you’ll learn in the Five Elements online course.

So in total, the Five Elements online training contains 30 hours of video instruction divided into eight self-paced video modules.

The videos in each module are broken out into individual videos based on their type: Q&A, Lecture, Meditation, and/or Routine. There are about five to seven videos in each module, depending on the module.

This means you don’t have to spend time looking for a segment you want to rewatch in a four-hour video!

The course also contains journal prompts to help you integrate the material into your everyday life. Each prompt will take about five to ten minutes and is specially designed to turn the “theory” into “practice.”

“I find myself so engaged and profoundly impacted…”

“…as I’ve been going through the video version I find myself so engaged and profoundly impacted that I want to slow way down and fully experience [the course.] And isn’t that more in tune with the spirit of Qigong?…relaxing into the present and into the flow…

“… [the] video version is so much more in-depth (and I get to pause and digest and go my pace.)”

Angela M

The Five Elements Online Course Contains:


Lifetime Access to 30 Hours of Online Video Training


Eight Self-Paced Video Modules


Journal Prompts


50% off the Five Elements In-Person Immersion Retreat ($600 value)


A Sampling of What We’ll Cover in the Five Elements Online Course:


How to use ancient Traditional Chinese Medicine wisdom to awaken your body’s innate healing abilities with specific sets of Qi Gong exercises.


Discover the basics of Qi Gong. Build a solid, practical understanding of what Qi Gong is and where it fits into the world of Chinese Medicine


Learn the history of Qi Gong, which dates back over 2,000 of years! Qi Gong has a deep, rich history leading to a very highly-evolved healing system


Learn Taoist philosophy and discover the principles of flow, deep harmony with nature, and the art of effortless action


Discover the three different styles of Qi Gong… learn the difference between Medical, Spiritual, and Martial Qi Gong (and why it matters)


Learn the basics of Qi Gong practice including Qi Gong Stretching, Qi Gong Flows, Qi Gong Postures, and energy-enlivening warm-ups


Discover basic Five Element Theory, which is one of the core principles of Chinese Medicine, and how to apply this powerful healing model into your daily life


Learn the powerful “Inner Smile” practice… feel the energy of each of your organ systems, and learn how to use this blissful meditation to awaken your healing energy


Discover how to use powerful Qi Gong Healing Sounds for physical, emotional, and spiritual health (use these to transform a negative emotion into it’s positive counterpart!)


“Qigong has changed my life…”

“I have been a student for 4 years. I have been learning through Lee’s videos and now online class. I am also doing the immersion program which is very amazing. Qigong has changed my life, and I am very grateful!”

Brittany B

Investment Information

Your Investment is Secure

At the end of 30 days, if you are not 100% satisfied with the course for any reason, I will refund your entire purchase, no questions asked… All you have to do is send an email to my team ([email protected]) or call us at 1-844-4QIGONG.

“For anybody that is considering it, I highly recommend it!”

“I took the Five Elements… It’s fantastic. I’m attending a community college in Texas… and I have to say this is one of the best curriculums and online programs I have seen even, even through the college!

From a Q&A Chat (name unknown)

Here’s How to Sign Up for the Five Elements Online Course

To sign up for the Five Elements Online Course, just click the “Register Now” button below.

You’ll be taken to a completely secure checkout page with a form. Just fill out the form with the requested information and select your payment option. Once you complete the form, click the “Complete Purchase” button at the bottom of the form.

Afterwards, you will receive an email with instructions on how to immediately access the entire Five Elements Online Course.

Frequently Asked Questions

Can I still do this course if I'm not interested in teaching Qi Gong?


Think of this program like the “Advanced Qi Gong Practitioner” track. You’ll learn everything you need to build your own Qi Gong routines and understand how Qi Gong works on a fundamental level.

What would you recommend as an 'average' time to dedicate to the course each week?

We recommend you dedicate 30-60 minutes a day to the program. That’s 2.5 hours to five hours a week if you only practice on weekdays.

You could complete the program in just about a year if you take just 30 minutes a day, or just about six months in 60 minutes a day.

I’m a more experienced Qi Gong practitioner. What will I get from this training?

If you’re more experienced, this training program is the perfect opportunity to deepen your practice and understanding of Qi Gong and Traditional Chinese Medicine.

You’ll learn powerful tools to help deepen your practice and resources to help you maintain your health and the health of your family and community… and you’ll gain insight into which exercises and routines people can use to support their healing.

There’s a reason many people say, “Teaching is the best way to learn.”

I’m a relatively new Qi Gong practitioner. Is this too advanced for me?

No! The training builds into more advanced material over time.

If you’re a relatively new Qi Gong practitioner, you’ll learn the details of each movement and the Traditional Chinese Medical theory behind it.

You’ll also learn about how specific Qi Gong exercises positively impact your own energy system. You’ll also learn when (and when not) to practice certain movements.

Do I need to have experience with martial arts to teach or learn Qi Gong?

No! You do not need to be a martial arts master to teach or learn Qi Gong. In fact, you could probably be in a wheelchair and be an amazing Qi Gong teacher.

Will someone help correct my form when I need it?


You receive lifetime access to a monthly, live, Q&A Zoom call with Lee. Once you join, you have access to these Q&A calls for life. These Q&A calls are the perfect place to get feedback on your form from Lee.

You’ll also get access to our private, practitioner-only online community. It’s the perfect place to ask questions and get support from other teachers. .

Finally, you receive two one-on-one sessions with our senior instructors. These sessions are mandatory to get your certification.

I have very little free time, can I still do this program?


If you set aside just 30 minutes a day, you could get fully certified in just under a year.

If you set aside 60 minutes a day, you could get fully certified in under six months.  

But you can take as long as you need to because the program is self-paced and you have lifetime access.  

I’ve never taken an online program and I’m used to learning in a classroom. Will it still work?

The short answer is yes, the training will still work. However, learning online is a different environment than learning in a classroom. That’s why we have our private Holden QiGong Teachers Facebook group. It provides some of the “classroom” environment where you can connect with other students and get support.

I already have an alternative healthcare degree or certification (like yoga, acupuncture, TCM, naturopathy, etc.). Why should I get certified to teach Qi Gong as well?

If you already have an alternative healthcare degree, then you might find Qi Gong is the perfect addition to your repertoire.

As the "self-care" branch of Chinese Medicine, Qi Gong is exactly the kind of work your patients should probably be doing in-between visits. Not only that, the Holden QiGong approach is practical, enjoyable, and easy-to-follow for anyone, at any level of experience.

Along with the opportunity to increase your impact, community involvement, and income, Qi Gong also offers you, the practitioner and energy-giver, a practical, well-rounded form of self-care.

How often does that happen?

Your patients benefit, your community benefits, and you benefit as well.

I work with people as an Occupational Therapist, a Clinical Psychologist, and/or I help people heal from Trauma, PTSD, or help Cancer Patients recover. Will this course help me with my healing work?


If you're a helpful person, it's an amazing feeling to know you can teach people how to help themselves heal… to have tools that let you truly help people heal. Tools that help people help themselves in profound ways.

When we’re in a “provider” role, it is also vitally important to lead by example and take care of ourselves.

It's up to us to find our own stress management, emotional balance, grounding, and strength in our boundaries. So we can offer as much as we can—but not too much!

And like we said above: Qi Gong is a powerful set of tools you can use to empower the people you work with to heal themselves… and keep your own energy clear.

I still have questions. Can I talk to a real person?

If you have further questions, you can email [email protected] and we’ll get back to you as soon as we can.

If you’d like to talk it over with someone, you can call us at 844-4QIGONG and we’ll answer any questions you have.