Blog - Page 7 of 11 - Holden QiGong

Qi Gong for Stress and Anxiety

There’s a natural peace that we experience when our body and mind finds harmony with our surrounding environment. Flow is a state of being that allows us to be fully present with ourselves and our world, without taking on the stress that comes our way. Unfortunately,...

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Why Qi Gong is Vital for Yoga Teachers

You already know how powerful and transformative the path of the yogi can be. The arrival of yoga in western cultures has allowed millions of new students to benefit from the practice’s ancient wisdom. So much so, that in many cities and towns the market for yoga...

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Recharge Routine On Location in the United Kingdom

Lee went to the UK to shoot a movie. While he was there he shot a few short videos and routines… including a 5 minute, 42 second routine, where he offers a short Qi Gong practice to help you relax your nervous system. When you work it is easy for your energy to get...

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Meditation and Exercise

  Meditation is a great way to calm the mind, release stress, and center emotions. With a consistent practice, meditation has been shown to have numerous benefits for both mental and physical health. Similarly, physical exercise is widely recognized as an...

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How to Integrate Qi Gong into Your Busy Daily Life

  Are you one of those busy people who love Qi Gong but don’t always practice as much as you’d like? Are you sometimes confused about how to integrate Qi Gong into your schedule? Without structure and support, it can be easy to let your practice fall by the...

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Transform Stress Into Joy This Summer Season

We all love to gather with loved ones and celebrate the long days and warm weather. Summer brings a certain magic that starts in childhood and persists throughout our entire life (as long as we continue to pay attention to it). Summer carries with it the spirit of...

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Qi Gong for Summer

Summer is a time for fun, excitement, action, and love. There’s a reason that many people experience a free-spirited joy during the year’s hottest months. In addition to the halt of academic studies, the season brings a unique energy that fuels passions and liberates...

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A Personal Account of a Qi Gong Immersion

  Taking one of Lee’s powerful immersions is many things: An exploration of self, a reclaiming of power, and broadening of possibilities, just to name of few. In the west, we’re quick to focus on outcome rather than process. While it’s certainly wise to consider...

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