Restoring Inner Peace with Qi Gong for Stress and Anxiety

  In the west, we live busy lives. The constant demands of daily life can sometimes put us into a reactive state, as we seek to harmonize our internal and external worlds. While it’s important to address what’s going on around us, we have a responsibility to...

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Qi Gong for Stress and Anxiety

There’s a natural peace that we experience when our body and mind finds harmony with our surrounding environment. Flow is a state of being that allows us to be fully present with ourselves and our world, without taking on the stress that comes our way. Unfortunately,...

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Qi Gong for Better Sleep

In a culture focussed on success, achievement, and productivity, it’s no wonder that so many people have a hard time relaxing and falling asleep. In fact, over sixty-five million Americans are diagnosed with some form of sleep disorder, and many have symptoms that go...

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