Recharge Routine On Location in the United Kingdom

Lee went to the UK to shoot a movie. While he was there he shot a few short videos and routines… including a 5 minute, 42 second routine, where he offers a short Qi Gong practice to help you relax your nervous system. When you work it is easy for your energy to get...

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The Importance of Cultivating and Maintaining a Healthy Spine

The Qi Gong saying, “Flowing water doesn’t get stagnant,” directly applies to the health of your spine.  In daily life, many people don’t get enough healthy movement. We sit at work, for meals, driving, and watching TV.  This creates stagnant or blocked energy in the...

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