Celebrating Earth Day

Earth Day invites us to think about our relationship with our planet. What lessons can we learn from the earth, and how can we stay more connected to our true home? If we listen carefully, we’ll find that the earth is rich in wisdom and energy that we can bring into...

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A 6-minute Qi Gong Routine for Spring

Spring is the season of abundance. It’s the time when nature comes to life. The flowers blossom. The trees grow new leaves… and everyone starts getting outside again. In Spring, the energy is all about strength and flexibility. In Qi Gong, we call this resiliency....

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This Spring, Transform Stress into Vitality

Spring is upon us, and there’s no better time to transform stress into vitality than in the present season. Spring is a time of abundance, creativity, and resilience. In Qi Gong, we’re always following the seasons and harnessing nature’s powerful energies to direct...

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The Elemental Energy of Spring

Spring is associated with the Wood Element in Chinese Medicine. Wood reminds us that nature is abundant with energy and new life. Spring is a good time to be creative, to use your imagination in new and innovative ways, to start a new project, to think outside the...

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