Tao Yin

There are over three thousand kinds of Qi Gong, each of which reflects a different method or intention. Some practices focus on cultivating positive energy, others on clearing stress or anxiety, and others yet on preparing for sleep, just to name a few. Although all...

Read More >

Restoring Inner Peace with Qi Gong for Stress and Anxiety

  In the west, we live busy lives. The constant demands of daily life can sometimes put us into a reactive state, as we seek to harmonize our internal and external worlds. While it’s important to address what’s going on around us, we have a responsibility to...

Read More >

Why Qi Gong is Vital for Yoga Teachers

You already know how powerful and transformative the path of the yogi can be. The arrival of yoga in western cultures has allowed millions of new students to benefit from the practice’s ancient wisdom. So much so, that in many cities and towns the market for yoga...

Read More >

Meditation and Exercise

  Meditation is a great way to calm the mind, release stress, and center emotions. With a consistent practice, meditation has been shown to have numerous benefits for both mental and physical health. Similarly, physical exercise is widely recognized as an...

Read More >

How to Integrate Qi Gong into Your Busy Daily Life

  Are you one of those busy people who love Qi Gong but don’t always practice as much as you’d like? Are you sometimes confused about how to integrate Qi Gong into your schedule? Without structure and support, it can be easy to let your practice fall by the...

Read More >

Sample Flow Class

 Class focused on the basic principles of Qi Gong – Activate, Warm Up, Stretch, and Flow. Lee brought students through a deep experience of flow and embodied meditation.

Read More >