[Video] Natural Stress Relief
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The Importance of Cultivating and Maintaining a Healthy Spine
The Qi Gong saying, “Flowing water doesn’t get stagnant,” directly applies to the health of your spine. In daily life, many people don’t get enough healthy movement. We sit at work, for meals, driving, and watching TV. This creates stagnant or blocked energy in the...Read More >
[Video] Rainbow Compassion
There is a movement in Qi Gong said to unlock compassion. It’s called “Kuan Yin Paints the Rainbow.” On his recent trip to Maui, Lee filmed this short, 90 second clip explaining how to do it… …while standing under a rainbow on the beach! The rainbow represents the...Read More >