How To Maintain A Balanced Nervous System And Age With Grace

As humans, we’re constantly integrating new information and responding to the world around us. While many of us may perceive our actions to be conscious decisions, much of what we do is driven by impulse and instinct. We’ve evolved to have a nervous system that is...

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This Spring, Transform Stress into Vitality

Spring is upon us, and there’s no better time to transform stress into vitality than in the present season. Spring is a time of abundance, creativity, and resilience. In Qi Gong, we’re always following the seasons and harnessing nature’s powerful energies to direct...

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The Elemental Energy of Spring

Spring is associated with the Wood Element in Chinese Medicine. Wood reminds us that nature is abundant with energy and new life. Spring is a good time to be creative, to use your imagination in new and innovative ways, to start a new project, to think outside the...

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