The Three Treasures Online Course

with lee Holden

About the Three Treasures Online Course….

In the Three Treasures online Qi Gong course, you will learn a complete system for physical, mental, emotional, and spiritual health using nothing but simple, easy-to-understand healing Qi Gong movements.

In other words: you learn a methodical and grounded approach to alternative health and wellness based on Traditional Chinese Medicine.

So, what are the Three Treasures?

The Three Treasures represent the energy of the body, the energy of the heart and emotions, and the energy of the mind and consciousness.

Together, the Three Treasures help you answer the three fundamental questions of life:


Where Am I?


What Do I Want?


Who Am I?


Now, when you work with the Three Treasures, you begin to see that these three energies are all actually one energy… flowing and manifesting into different forms. When you see this fact, you can then learn how to work with each of these energies. How?

Through practices like the Microcosmic Orbit, for example (also known as the “Small Heavenly Circle”).

The Microcosmic Orbit practice helps to increase your energy by recycling your energy through your body. As a result, it elevates your consciousness to create a calm, clear, and relaxed mind.  

It also brings energy down the front of your body to charge up your heart with healing Qi… which will help you open your heart and feel more compassion, lightness, and joy.

And finally, the practice brings the energy back down into your body to create health, vitality, and energy.

The Microcosmic Orbit is just one of the many exercises, meditations, and techniques you’ll learn in the Three Treasures Online course.

In total, the Three Treasures course contains 33 hours of instruction divided into eight self-paced video modules.

The videos in each module are broken out into individual videos based on their type: Q&A, Lecture, Meditation, and/or Routine. There are about five to seven videos in each module, depending on the module. This means you don’t have to spend time looking for a segment you want to rewatch in a four-hour video!

The course also contains journal prompts to help you integrate the material into your everyday life. Each prompt will take about five minutes and is specially designed to turn the “theory” into “practice.”

The Three Treasures Online Course Contains:


Lifetime Access to 33 Hours of Online Video Training


Eight Self-Paced Video Modules


Journal Prompts


50% off the Three Treasures In-Person Immersion Retreat


“I love Lee’s style of QiGong.”

“I love Lee’s style of QiGong and I have studied with a lot of high level teachers over the years and have to say I like what Lee has put together best of all the forms I’ve learned!”

Peter C.

A Sampling of What We’ll Cover in the Three Treasures Online Course:


How to apply the age-old wisdom of Traditional Chinese Medicine to develop a “macrocosmic” view of your health… but also a “microcosmic” system to holistically cultivate your health with specific sets of Qi Gong exercisest


Multiple sets of Qi Gong movements including a specific Three Treasures Qi Gong practice to cultivate health and longevity (each movement is thoroughly explained and demonstrated in video)


How disease and illness manifest from the perspective of Chinese Medicine (with simple exercises to enhance your general vitality)


How to feel your own Qi (if you can’t already) through exercises with just enough detail to truly experience your Qi energy (but not so much you’re overwhelmed)


How to “run” energy through your Microcosmic Orbit (we call this “running” energy because the energy keeps moving, nourishing your entire body)


How to clear your mind through Qi Gong meditations (you’ll learn to bring your awareness to the Qi in your body, which calms your mind and increases your sensitivity to Qi)


How to “tap in” to the state of effortless flow: physically, mentally, and emotionally (watch stress and tension float off you like early morning mist off a lake)


A blissful flow series called “Qi Gong for the Three Tan Tiens” to charge up each of your three main energy centers


“I find myself so engaged and profoundly impacted…”

I just want to keep being a student…I’m relishing this deep immersion – studies and practices, Qigong and Taoist cosmology…..

After attending the live in-person 3 Treasures immersion in Santa Cruz in August, I thought I’d review the material and take the written exam late September. But as I’ve been going through the video version I find myself so engaged and profoundly impacted that I want to slow way down and fully experience this. And isn’t that more in tune with the spirit of Qigong?… relaxing into the present and into the flow…

The 3 Treasures video version is so much more in depth (and I get to pause and digest and go my pace) and yet I would not trade it for the live in-person experience in Santa Cruz either. Experiential – within community – is transformative in a different way. Fortunately it’s not and either/or situation.

Angela M

Investment Information

Your Investment is Secure

At the end of 30 days, if you are not 100% satisfied with the course for any reason, I will refund your entire purchase, no questions asked… All you have to do is send an email to my team ([email protected]) or call us at 1-844-4QIGONG.

Here’s How to Sign Up for the Three Treasures Online Course

To sign up for the Three Treasures Online Course, just click the “Register Now” button below.

You’ll be taken to a completely secure checkout page with a form. Just fill out the form with the requested information and select your payment option. Once you complete the form, click the “Complete Purchase” button at the bottom of the form.

Afterwards, you will receive an email with instructions on how to immediately access the entire Three Treasures Online Course.

“Relevant to everyone living on the Earth.”

“I love Qi Gong now even more and I am feeling the benefits. It is the feeling of having faith in a process. It is definitely tangible and possible to go from low in energy to feeling vitality with the practice of Qi Gong. Thank you Lee for the in depth presentations, one can feel the deep benefits and it’s inspiration and incentive for further practice. The information is clear and relevant to everyone living on the Earth.”

Brenda F.

Frequently Asked Questions

I have been practicing Qi Gong for a long time. Is this the right program me?

We’ll just say, “Teaching is the best way to learn.”

Learning to teach will help you deepen your own practice. Teaching will give you valuable perspective you wouldn’t get otherwise. Teaching will also show you how much you really know, and just how well you know it.

Teaching shifts the internal focus of your individual practice out into the external. It gives you a sense of how your own energy and technique are truly manifesting through you.

I haven’t been practicing Qi Gong for very long, but I’m very enthusiastic about it. Can I still take the Teacher Training Program?

Really, teaching truly is the best way to learn!

If you're excited NOW, then there's no need to wait until you've been practicing a long time to begin teaching.

What's important is to always show integrity when you represent your level of mastery with your students. As your practice deepens and unfolds, you’ll feel more and more comfortable. Forthrightness and humility are the best blend.

After all, you never know what you don't know, do you?

Do I need to have experience with martial arts to teach or learn Qi Gong?

No! You do not need to be a martial arts master to teach or learn Qi Gong. In fact, you could probably be in a wheelchair and be an amazing Qi Gong teacher.

I’m a single mother and have very little time, can I still do this program?

We have several single mothers who have joined and completed the program. Because the program is self-paced and you have lifetime access, you can take as long as you need to complete the training.  

However, we recommend you try to complete your certification within two years. That way you don’t forget everything you learned from the beginning! 


I already have an alternative healthcare degree or certification (like yoga, acupuncture, TCM, naturopathy, etc.). Why should I get certified to teach Qi Gong as well?

If you already have an alternative healthcare degree, then you might find Qi Gong is the perfect addition to your repertoire.

As the "self-care" branch of Chinese Medicine, Qi Gong is exactly the kind of work your patients should probably be doing in-between visits. Not only that, the Holden QiGong approach is practical, enjoyable, and easy-to-follow for anyone, at any level of experience.

Along with the opportunity to increase your impact, community involvement, and income, Qi Gong also offers you, the practitioner and energy-giver, a practical, well-rounded form of self-care.

How often does that happen?

Your patients benefit, your community benefits, and you benefit as well.

I own my own business and have very little time. Can I do this?

Being small business owners ourselves, we feel you. It can be hard to find the time to do the things you truly want to. 

So, honestly, you can only answer this question for yourself. If you truly do not have enough time, perhaps you should take several months to prioritize where you spend your time. 

By the same token, joining the teacher training could be the perfect way to tell the Universe, “This is how I want to live my life.” 

It’s up to you what to decide.


I’ve never taken an online program and I’m used to learning in a classroom. Will it still work?

The short answer is yes, the training will still work. However, learning online is a different environment than learning in a classroom. That’s why we have our private Holden QiGong Teachers Facebook group. It provides some of the “classroom” environment where you can connect with other students and get support.

I work with people as an Occupational Therapist, a Clinical Psychologist, and/or I help people heal from Trauma, PTSD, or help Cancer Patients recover. Will this course help me with my healing work?


If you're a helpful person, it's an amazing feeling to know you can teach people how to help themselves heal… to have tools that let you truly help people heal. Tools that help people help themselves in profound ways.

When we’re in a “provider” role, it is also vitally important to lead by example and take care of ourselves.

It's up to us to find our own stress management, emotional balance, grounding, and strength in our boundaries. So we can offer as much as we can—but not too much!

And like we said above: Qi Gong is a powerful set of tools you can use to empower the people you work with to heal themselves… and keep your own energy clear.

I still have questions. Can I talk to a real person?

If you have further questions, you can email [email protected] and we’ll get back to you as soon as we can.

If you’d like to talk it over with someone, you can call us at 844-4QIGONG and we’ll answer any questions you have.

“I would be blind, in a wheelchair, and heading towards an early death.”

“In 2011 I become hospitalized due to Multiple Sclerosis, and suffered from many other ailments from my military service such as, PTSD, herniated disks and depression. As I lay in my hospital bed I asked myself, “What is the best, most positive way to heal myself?” and went to sleep. When I woke up, I turned on the TV, and saw Lee Holden on PBS. He said, “You can do this even seated or laying down.” I felt an immediate wave of relaxation as I followed along, and have not stopped practicing since that moment. I became certified by Lee in 2014, and can not thank Lee enough for sharing his knowledge and expertise. He truly knows authenticity, healing, and self-care. I know if I didn’t find Holden Qigong I would be blind, in a wheelchair, and heading towards an early death. Lee’s teaching has provided me the training to discover the building blocks of my own self care strategies. Now, I help others heal and maintain wellness, and two of my doctors even started sending me referrals. You would be crazy to underestimate the power of Lee Holden or Qigong.”

Crystal M, Ohio