The Three Treasures Online Course

with lee Holden

About the Three Treasures Online Course….

In the Three Treasures online Qi Gong course, you will learn a complete system for physical, mental, emotional, and spiritual health using nothing but simple, easy-to-understand healing Qi Gong movements.

In other words: you learn a methodical and grounded approach to alternative health and wellness based on Traditional Chinese Medicine.

So, what are the Three Treasures?

The Three Treasures represent the energy of the body, the energy of the heart and emotions, and the energy of the mind and consciousness.

Together, the Three Treasures help you answer the three fundamental questions of life:


Where Am I?


What Do I Want?


Who Am I?


Now, when you work with the Three Treasures, you begin to see that these three energies are all actually one energy… flowing and manifesting into different forms. When you see this fact, you can then learn how to work with each of these energies. How?

Through practices like the Microcosmic Orbit, for example (also known as the “Small Heavenly Circle”).

The Microcosmic Orbit practice helps to increase your energy by recycling your energy through your body. As a result, it elevates your consciousness to create a calm, clear, and relaxed mind.  

It also brings energy down the front of your body to charge up your heart with healing Qi… which will help you open your heart and feel more compassion, lightness, and joy.

And finally, the practice brings the energy back down into your body to create health, vitality, and energy.

The Microcosmic Orbit is just one of the many exercises, meditations, and techniques you’ll learn in the Three Treasures Online course.

In total, the Three Treasures course contains 33 hours of instruction divided into eight self-paced video modules.

The videos in each module are broken out into individual videos based on their type: Q&A, Lecture, Meditation, and/or Routine. There are about five to seven videos in each module, depending on the module. This means you don’t have to spend time looking for a segment you want to rewatch in a four-hour video!

The course also contains journal prompts to help you integrate the material into your everyday life. Each prompt will take about five minutes and is specially designed to turn the “theory” into “practice.”

The Three Treasures Online Course Contains:


Lifetime Access to 33 Hours of Online Video Training


Eight Self-Paced Video Modules


Journal Prompts


50% off the Three Treasures In-Person Immersion Retreat


“I love Lee’s style of QiGong.”

“I love Lee’s style of QiGong and I have studied with a lot of high level teachers over the years and have to say I like what Lee has put together best of all the forms I’ve learned!”

Peter C.

A Sampling of What We’ll Cover in the Three Treasures Online Course:


How to apply the age-old wisdom of Traditional Chinese Medicine to develop a “macrocosmic” view of your health… but also a “microcosmic” system to holistically cultivate your health with specific sets of Qi Gong exercisest


Multiple sets of Qi Gong movements including a specific Three Treasures Qi Gong practice to cultivate health and longevity (each movement is thoroughly explained and demonstrated in video)


How disease and illness manifest from the perspective of Chinese Medicine (with simple exercises to enhance your general vitality)


How to feel your own Qi (if you can’t already) through exercises with just enough detail to truly experience your Qi energy (but not so much you’re overwhelmed)


How to “run” energy through your Microcosmic Orbit (we call this “running” energy because the energy keeps moving, nourishing your entire body)


How to clear your mind through Qi Gong meditations (you’ll learn to bring your awareness to the Qi in your body, which calms your mind and increases your sensitivity to Qi)


How to “tap in” to the state of effortless flow: physically, mentally, and emotionally (watch stress and tension float off you like early morning mist off a lake)


A blissful flow series called “Qi Gong for the Three Tan Tiens” to charge up each of your three main energy centers


“I find myself so engaged and profoundly impacted…”

I just want to keep being a student…I’m relishing this deep immersion – studies and practices, Qigong and Taoist cosmology…..

After attending the live in-person 3 Treasures immersion in Santa Cruz in August, I thought I’d review the material and take the written exam late September. But as I’ve been going through the video version I find myself so engaged and profoundly impacted that I want to slow way down and fully experience this. And isn’t that more in tune with the spirit of Qigong?… relaxing into the present and into the flow…

The 3 Treasures video version is so much more in depth (and I get to pause and digest and go my pace) and yet I would not trade it for the live in-person experience in Santa Cruz either. Experiential – within community – is transformative in a different way. Fortunately it’s not and either/or situation.

Angela M

Investment Information

Your Investment is Secure

At the end of 30 days, if you are not 100% satisfied with the course for any reason, I will refund your entire purchase, no questions asked… All you have to do is send an email to my team ([email protected]) or call us at 1-844-4QIGONG.

Here’s How to Sign Up for the Three Treasures Online Course

To sign up for the Three Treasures Online Course, just click the “Register Now” button below.

You’ll be taken to a completely secure checkout page with a form. Just fill out the form with the requested information and select your payment option. Once you complete the form, click the “Complete Purchase” button at the bottom of the form.

Afterwards, you will receive an email with instructions on how to immediately access the entire Three Treasures Online Course.

“Relevant to everyone living on the Earth.”

“I love Qi Gong now even more and I am feeling the benefits. It is the feeling of having faith in a process. It is definitely tangible and possible to go from low in energy to feeling vitality with the practice of Qi Gong. Thank you Lee for the in depth presentations, one can feel the deep benefits and it’s inspiration and incentive for further practice. The information is clear and relevant to everyone living on the Earth.”

Brenda F.

Frequently Asked Questions

When can I start logging 80 hours of Personal Practice for Tier 2?

Tier 2 Teacher Trainees can begin logging their personal practice hours as soon as they decide that they are continuing their teaching journey in Holden QiGong and have enrolled in either of the Tier 2 training requirements: Tao Yin or Taoist Inner Alchemy: Pearl of Consciousness. .

What are the guidelines around Tier 2 Personal Practice

Personal Practice for Tier 2 includes practicing along with Lee’s instruction in the Holden QiGong programs of your choice including workshop and online courses such as Tao Yin, Buddha Palm, Iron Shirt, Five Animal Frolics, Inner Alchemy: Pearl of Consciousness, and/or Video Class Subscription (up to 40 hours). (80+ hours)

*Lectures, Q&As, and Masterclasses can not count toward Personal Practice

What can count towards the 100 hours of Tier 2 Practice Teaching? Can I charge for the Tier 2 Practice Teaching hours?

Tier 2 Practice Teaching consists of 100 hours of teaching Holden QiGong-style classes learned in Tier 1 training while also applying the new movements and meditations of your Tier 2 training.

Yes, already Tier 1 Certified Holden QiGong Instructors can charge for teaching classes.

When can I start Practice Teaching for my Tier 2 certification?

Logging your Practice Teaching hours can begin after you have enrolled and begun your Tier 2 training. Lee and the Holden QiGong team encourage you to dive into the more advanced practices of Tier 2 along with your Tier 1 material to help understand and assimilate the practices so that you can teach with confidence.

To become a Tier 2 instructor do I need to meet with a 1:1 coach?

No, It is not required to meet with a Holden QiGong coach to be certified.

Will there be advanced masterclasses and Q&As with Lee specifically for Tier 2 teacher trainees?

No. At this time the masterclass and monthly Q&As with Lee include all Tier 1 and Tier 2 teacher trainees combined so that all levels are invited to ask questions directly to Lee for the benefit of all.

Can the live teaching of my Tier 2 Teacher Training courses count as maintenance hours, too?

Yes, Tao Yin and/or Taoist Internal Alchemy can count towards your 20 hours of maintenance to retain your Holden QiGong Certification.

Can I use the same log templates from Tier 1?

Yes, Please use the same offered templates to log both your Tier 2 Practice Teaching and Tier 2 Personal Practice Hours. All we ask is that the new template is specifically designated towards Tier 2 logs with it clearly labeled as “Tier 2 Personal Practice Log” and “Tier 2 Practice Teaching Log.” Both Logs should include dates, description of classes, length of practice, and for the Practice Teaching Log, remember to include who you practice taught, “Who were your students?”

Are there quizzes in Tier 2?

No, unlike Tier 1, there are no quizzes administered at this time.

Is there a final exam in Tier 2?

No, unlike Tier 1, a final exam is not administered at this time.

Do I have to submit a final Tier 2 Demo Video?

No, submission of a demo video is not required to be Tier 2 certified at this time.

How do I get evaluated for final Tier 2 Certification?

You’ll join Lee in person along with your fellow classmates for the Advanced Teacher Training Week.

Are scholarships available for the courses of Tier 2 training?

We do not offer scholarships or discounts, however, we offer three different payment options:

Pay in full (Best value): $1197 USD

Pay in 3 Payments: Three Payments of $427 USD

Pay in 12 payments: 12 Payments of $117 USD

Is there a deadline when completing Tier 2?

Tier 2 is self-paced and trainees are invited to go at their own pace to fully embody the Tier 2 material as well as work the training into lifestyles in an individualistic manner.

What are your requirements for maintaining certification for Tier 2?

Similar to the Tier 1 certification maintenance, you have the responsibility to continue your training by adding at least 20 hours of Live/Online Training every 2 years. Eligible trainings include Live Workshops, Live Online Courses, or In-Person Retreats. If you maintain an active Video Class Subscription for at least one of those two years, you may count 10 hours towards your total of 20 hours.

I am a Tier 1 Grad. Do I need to complete Tier 2?

No, You do not need to complete Tier 2 training. The decision to progress to Tier 2 is completely optional.

Will a Tier 2 course be added to my account like Tier 1?

Unlike the Teacher Certification Program where both the Five Elements and Three Treasures online courses are housed inside one course, the tier 2 courses are stand-alone courses. When you purchase the course it will appear in your student account separately with its own individual curriculum and modules of study and practice.

“I would be blind, in a wheelchair, and heading towards an early death.”

“In 2011 I become hospitalized due to Multiple Sclerosis, and suffered from many other ailments from my military service such as, PTSD, herniated disks and depression. As I lay in my hospital bed I asked myself, “What is the best, most positive way to heal myself?” and went to sleep. When I woke up, I turned on the TV, and saw Lee Holden on PBS. He said, “You can do this even seated or laying down.” I felt an immediate wave of relaxation as I followed along, and have not stopped practicing since that moment. I became certified by Lee in 2014, and can not thank Lee enough for sharing his knowledge and expertise. He truly knows authenticity, healing, and self-care. I know if I didn’t find Holden Qigong I would be blind, in a wheelchair, and heading towards an early death. Lee’s teaching has provided me the training to discover the building blocks of my own self care strategies. Now, I help others heal and maintain wellness, and two of my doctors even started sending me referrals. You would be crazy to underestimate the power of Lee Holden or Qigong.”

Crystal M, Ohio