If that sounds like where you are, you're not stuck, and your plateau isn’t from lack of effort.
Most practitioners are missing one shift: the move from simply following the practice to actively sharing it. That single change is what transforms Qi Gong from a routine you maintain, into a way of living you carry everywhere.
In this free 90-minute class, Lee Holden will help you feel the difference between doing the practice and living it, by showing you exactly how to share Qi Gong with others. When you understand how Qi Gong is taught, you unlock a deeper understanding of the practice and a real sense of what it means to be "qi-fit": alive and integrated in mind, body, and energy.
Reserve My Free SeatHere’s what you’ll discover in this free training:
Understand the real difference between doing Qi Gong and living it, and why more practice alone never closes the gap.
You can practise for years and still feel Qi Gong as something you do at a set time rather than something you are. Lee will show you the one shift that changes that.
See why sharing the practice is the moment it starts to move through you.
This is the shift from following to leading. The instant you begin to guide the practice, even for your own body or your family, it stops being something you follow and becomes something that lives in you.
Discover what it means to be qi-fit, and why it changes everything.
Qi-fit is integration: mind, body, emotion, and energy working together. You'll feel how that inner aliveness and centredness shows up in stress, in relationships, and in the pace of everyday life, and how it ripples out to the people around you.
Learn why stillness matters more, not less, as the world speeds up.
The steadiness you build on the mat is exactly what modern life keeps pulling you away from. Lee will show you how to carry it into the moments that need it most.
Find where Qi Gong sits in relation to everything else you already do.
If you practise yoga, work in healthcare, or coach clients, Qi Gong adds the piece those methods rarely train: how to build and move your own energy, so you can give more without draining yourself. It works with the breath and nervous system underneath everything else you do.
Lee Holden
Qi Gong Teacher, PBS Host, and Founder of the Holden Qi Gong Teacher Certification Program
Lee Holden has been teaching Qi Gong for more than 30 years. His work has reached millions of people through PBS television specials, a YouTube community of over 330,000 subscribers, and a global network of over 650 certified teachers who carry his method into studios, clinics, community centers, and living rooms around the world.
Lee discovered Qi Gong as a young man searching for a way to heal and find stillness in a fast-moving world. What started as a personal practice became a calling. Over decades of teaching, he refined not just his method but his understanding of what it truly takes to train a Qi Gong teacher: not just knowledge of the movements, but a deep, embodied grasp of the principles behind them. That understanding is what he built the Teacher Certification Program around.
Known for making ancient practices accessible without losing their depth, Lee teaches with warmth, precision, and a rare ability to explain the "why" behind the "how." His students consistently say that working with Lee didn't just teach them Qi Gong. It changed how they understand their own bodies, their energy, and their capacity to help others.
In this free live training, Lee shares the shift at the center of everything he teaches: that Qi Gong comes alive the moment it begins to move through you, and that learning to share it is how you finally come to live it. It's the same shift that has taken hundreds of his students from practicing quietly on their own to feeling the practice in every part of their lives. Whether you're here to go deeper into your own practice, carry Qi Gong to the people you love, bring it into work you already do, or one day teach it fully, this session is where that shift begins.
What Holden Qi Gong Students Are Saying
Sign Up for the Free Training Now
Here's everything you get when you register:
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Join the full 90-minute live training with Lee Holden from anywhere in the world. Follow along in real time as Lee walks you through the shift that turns a daily practice into the way you live, the layer underneath the movements that most practitioners never get to see.
Before the session closes, Lee will guide you through the Three Treasures, a practice you feel in your own body, where you carry the felt experience with you long after the training ends.
Bring your questions about your practice, where this path goes next, or anything on your mind. This is your chance to get answers directly from Lee himself, whatever brought you here today.
What People Say About Lee's Teaching
Your practice brought you this far. See how far it can carry you.
Whether you've practiced for six months or ten years — this is the session where doing Qi Gong becomes living it. Lee Holden, live, for 90 free minutes.