7 minutes to brighten your entire day.
30 days of slow, flowing movement and steady breathing. Each day, follow a 7 minute guided routine to turn stress into vitality.
Start Day 1$47 once. 30-day money-back guarantee.
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Side effects of Qi Gong include:
Less stress
Slow movement and deep breathing tell your body it can stop rushing.
“…I am always peacefully energized.”
More energy
The steady, flowy kind. Not the jittery kind. Way better than a drink (and cheaper).
“…how revitalized and connected I feel to my inner energy.”
A looser body
Gentle movements ease tightness without strain or pain.
“I love how the flow of movements releases tension in the body…”
A brighter mood
It's a practice for your emotions as much as your muscles. Think of it like a moving meditation.
“I was feeling a bit lost this year, and this has restored my joy.”
You feel it immediately
You don't wait months. You feel it at the end of each routine.
“What I love most about Qi Gong is how good I feel when I practice.”
You don't want to stop
Gentle enough to keep doing for decades.
“I just turned 74 and have never been in better shape…”
There's 1,440 minutes in a day. All you need is 7.
That's less than 0.5% of a day.
We'd guarentee that these will be the best 7 minutes of your day if it weren't for the fact that Qi Gong makes the rest of your day better.
Every dot is one minute in a day. The seven gold dots are all you need.
It works for them (and you)
"The perfect antidote to the chaos of our over-scheduled and constantly rushed modern lives."
"Lee is truly an inspiration. He always amazes me in how he takes ancient wisdom and makes it accessible."
"A wakeup call on how to slow down and smell the Qi."
"Lee's programs on Health and Healing are in the top 5 list of all time customer satisfaction for Sounds True."
"Lee gives us simple ways to use Eastern wisdom for modern life."
"Lee Holden is a remarkable teacher. I consistently recommend his work to family and friends."
A few things you might be wondering.
New to Qi Gong?
You’re in the right place. Lee guides you through each routine, so you can follow along and learn as you go.
Is it religious or spiritual?
Can I practice seated?
You can practice standing or seated. Keep the movements comfortable and adapt the range to your body.
What if I miss a day?
What happens after 30 days?
What if it’s not for me?
The world’s most relaxing challenge.
Start with seven gentle minutes today. For the next 30 days, a daily reminder and a fresh routine with Lee will help you make it a habit.
$47 one-time payment
Start Day 1Lifetime access · No subscription · 30-day money-back guarantee
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Who you’ll practice with
Lee Holden makes Qi Gong - a Chinese practice of gentle movement and breathing - easy to begin. He discovered it while seeking recovery from college soccer injuries, then spent years studying with master teachers. For more than 35 years, he's helped people around the world bring the practice into everyday life, including through his programs on PBS and American Public Television. His approach is simple: clear guidance, a little play, and movement you can follow at your own pace. You don't need any experience. Just start where you are.
Lee’s story
I was 19 and starting on U.C. Berkeley's soccer team when someone took my legs out mid-jump and I landed hard on my tailbone. The next morning, I took one step out of bed and my legs collapsed.
When the usual Western treatments didn't help, I went home to see an old acupuncturist in Los Gatos who also did martial arts demonstrations. When I was 10, I'd watched him break a stack of bricks and tell me, "I did that with Qi. Qi is not for hurting people. It's for healing." He gave me acupuncture and showed me a few Qi Gong movements.
One session helped, and a week of them made the pain go away. The Taoists say real change is evolutionary, not revolutionary.
“What healed me wasn't intensity. It was something gentle, done again and again.”