More Energy, Calm, Flow, Relaxation, Joy, Creativity

  & Less Stress, Anxiety, Effort, Tension, Frustration, Depression

Discover For Yourself Why Millions Enjoy Qi Gong Daily

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Body, Mind, & Spirit


Getting Started

Qi Gong is simple, easy to learn, and can be done by everyone, at any age and fitness level.

Even just a few minutes a day can quickly add up to noticable changes in stress, mood, and energy levels.

If you’re new to these practices, we recommend establishing a daily routine right away, while not biting off more than you can chew.  Lee’s 30-Day Challenge of 7-Minute routines is a perfect place to start.

30-Day Challenge

Outdoor Qi Gong Routines

Natural Healing

Did you come to Qi Gong to work on a specific health issue?

Our Healing Series programs provide the next step. Breathe deeply, and bask in Lee’s beautiful, natural surroundings as he guides you through these routines.

Healing Series


Ongoing Lessons

Ready for the next step?

Join Lee for live online Qi Gong lessons each week. Our ongoing online classes offer a path to ongoing training and deeper healing, wherever you may be. It’s a powerful combination of breadth and depth, which helps you bring your practice up to a whole new level.

Relax, unwind, and let Lee guide you through a whole new journey, time and time again.

Video Class Subscription

Jump-Start Your Qi Gong Practice with Easy Online Classes

Free Two-Week Trial. Three New Classes a Week. Live or On-Demand
Start My Free Trial


To Health, Happiness, and Peace of Mind

Welcome. I’m Lee Holden.

For over 25 years I have devoted my career to helping others learn the powerful principles of Qi Gong.

Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress.

Through my DVDs and Public Broadcasting television specials, in-person workshops, and teacher training, I have helped more than 10,000 students:

  • Heal from injury and disease
  • Slow the aging process
  • Feel better than ever
  • Maximize their energy

Many people tell me they don’t have access to a Qi Gong teacher in their area, or that classes aren’t at a convenient time. That’s why I’m now offering fresh classes streaming online, every week. Now, thanks to the internet, you can finally take my classes from home, whenever it’s convenient for you.

It’s also why we’re producing brand new Healing Series programs to help you solve your most pressing problems.

Whether you’re just getting started, or have years of practice under your belt, I’m confident that you’ll find my style of Qi Gong practical, effective, and harmonious.

Looking forward to working with you!

Education, Inspiration, & Transformation

Create Long-Lasting Physical, Mental, Emotional, & Spiritual Health

Live Workshops

*** Available Online ***

Lee combines the theory and the practice during these popular topic-specific live trainings, often with special guests.

Students often attend in person, but we also stream most events live online, and offer a replay after the fact.

Upcoming Workshops

Immersion Programs

*** Available Online ***

Dive deep into Qi with a full 40-hour online training. Available for Five Elements, Three Treasures, and Tao Yin programs).

Five Elements

Three Treasures

Tao Yin

Teacher Training

*** Available Online ***

Transform your life – become a Certified Holden QiGong Instructor. The deepest learning comes from teaching, and you’ll find it’s both a pleasure and an honor to share these rich healing practices with others.

Qi Gong Teacher Certification