As you begin your Qi Gong practice, you may be wondering "Can I do this?", "Do I want to?", or "Is it worth it?".
Try this sample routine from the Blue Dragon Qi Gong Workshop and we think you'll find the answer is YES. The programs on this page are perfect for getting your practice started and activating your Qi (life-force energy).
The 30-Day Qi Gong Challenge
If you're new to Qi Gong, the 30-Day Challenge is perfect starting point for your journey to better health. The 30-Day Challenge is a guided introduction to Qi Gong, the movements, the principles, and the fun of practicing with Lee.
You receive 30 routines, one per day, forthirty days. Each routine is seven minutes long and they are yours to keep and replay whenever you want to enjoy them again.
30 Daily Qi Gong Routines - Just 7 Minutes Per Day
Easy Practices to Clear Stress and Anxiety
Amazing Benefits for your Health and Emotional Balance
Ready for a longer routine? The Healing Series and Learning Series build your practice with longer routines, and deeper learning to harness your body's innate healing abilities. These programs include a short, 20-minute routine and an extended routine that's usually about 40 minutes in length.
Take your Qi building to the next level with a Holden QiGong Workshop. These 3-hour programs explore topics including Acupressure, Heart Health, Balance, Flexibility, Digestion, Anxiety and more to address active health concerns and shift our mindset from recovery to prevention and wellness.
A consistent practice is key to improved health, longevity, and happiness.
The Video Class subscription makes sure you never run outof exercises, or motivation. Join Lee live for a livestream of the class, or enjoy each class when it's convenient for you, as often as you want.
The VCS meets up to three times per week and is taught live, online by Lee. Each class includes a Q&A session preceding the day’s class, and a student gathering at the conclusion.
At only $39 per month, live video classes with Lee are an excellent investment in your longevity and quality of life.
Ready for more? That’s great news because we’re committed to helping you build your practice. We offer online courses and a teacher certification program to support your journey to better health.
Read informative articles on Qi Gong, mind-body wellness, and much more. We release new articles every week. Register to receive them via email, or search the archives for the topics you want.
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