Qi Gong for Beginners | Start Your Healing Journey with Holden QiGong

Begin Your Qi Gong Practice

Blue Dragon Qi Gong Routine

As you begin your Qi Gong practice, you may be wondering "Can I do this?", "Do I want to?", or "Is it worth it?".

Try this sample routine from the Blue Dragon Qi Gong Workshop and we think you'll find the answer is YES. The programs on this page are perfect for getting your practice started and activating your Qi (life-force energy).

The 30-Day Qi Gong Challenge

If you're new to Qi Gong, the 30-Day Challenge is perfect starting point for your journey to better health. The 30-Day Challenge is a guided introduction to Qi Gong, the movements, the principles, and the fun of practicing with Lee.

You receive 30 routines, one per day, for thirty days. Each routine is seven minutes long and they are yours to keep and replay whenever you want to enjoy them again.

30 Daily Qi Gong Routines - Just 7 Minutes Per Day

Easy Practices to Clear Stress and Anxiety

Amazing Benefits for your Health and Emotional Balance

Get the 30-Day Challenge for $47

Qi Gong on a plateau. Lee's right leg is lifted with a bent knee. His right arm is lifted with fingers spread open.

Lee is standing on a fallen log that is suspended over a small creek. He is looking to his right, with a wide stance as he build life force energy with nature.

Learning Series & Healing Series

Ready for a longer routine? The Healing Series and Learning Series build your practice with longer routines, and deeper learning to harness your body's innate healing abilities. These programs include a short, 20-minute routine and an extended routine that's usually about 40 minutes in length.

There are more than 20 programs to choose from.

20-minute focused routine

40-minute extended routine

Great Value at just $27 each

Healing Series Learning Series

Program Recommendations

Qi Gong for Energy & Vitality

USD

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Introduction to Qi Gong

USD

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Mindfulness through Movement

USD

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Qi Gong Workshops

Take your Qi building to the next level with a Holden QiGong Workshop. These 3-hour programs explore topics including Acupressure, Heart Health, Balance, Flexibility, Digestion, Anxiety and more to address active health concerns and shift our mindset from recovery to prevention and wellness.

Blue Dragon Qi Gong Workshop

USD

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Qi Gong for a Healthy Heart Workshop

USD

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Rise and Align Workshop

USD

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View Holden QiGong Workshops

Live Video Classes with Lee Holden

Lee Holden teaching a Live Qi Gong class from the Holden QiGong studio. Lee is facing his left with arms extended to each side, a wide stance with his left knee bent and right leg extended.

A consistent practice is key to improved health, longevity, and happiness.

The Video Class subscription makes sure you never run out of exercises, or motivation. Join Lee live for a livestream of the class, or enjoy each class when it's convenient for you, as often as you want.

The VCS meets up to three times per week and is taught live, online by Lee. Each class includes a Q&A session preceding the day’s class, and a student gathering at the conclusion.

At only $39 per month, live video classes with Lee are an excellent investment in your longevity and quality of life.

Video Class Subscription

Elevate Your Success with Online Courses

Ready for more? That’s great news because we’re committed to helping you build your practice. We offer online courses and a teacher certification program to support your journey to better health.

Student Journey

Student Success Stories

Reviews and Testimonials from Holden QiGong Students

Begin Your Qi Gong Practice

Blue Dragon Qi Gong Routine

The 30-Day Qi Gong Challenge

Learning Series & Healing Series

20-minute focused routine

40-minute extended routine

Great Value at just $27 each

Program Recommendations

Qi Gong Workshops

Live Video Classes with Lee Holden

Elevate Your Success with Online Courses

Student Success Stories

You ALWAYS feel better after completing a class.

It's a great combination of movement/stretching, exercise, and meditation all in one.

You feel good physically, mentally, and spiritually while you practice it and after

The flow of movements releases tension in the body, stimulates internal energy flow, and brings my mind to the present

The Healing life force energies of Qi Gong continue to amaze

The Healing life force energies of Qi Gong continue to amaze

So great and connected me to my energy and the universe.

The changes that have occurred have been miraculous.

You feel good physically, mentally, and spiritually while you practice it and after

I really enjoyed the positive energy and how it makes me feel.

I would like to express my deep gratitude that 'Lee Qi ' has brought into my life ...

Such profound effects for a gentle exercise.

Practicing Qi Gong daily has helped me to meld my physical and spiritual selves

I’m committed to qi gong as something I can continue for life ...

The Holden QiGong Library

7-Minute Seated Qi Gong Routine to Relieve Anxiety Naturally

How to Use Qi Gong to Cultivate Greater Presentness in Your Own Life

5 Chinese Medicine and Qi Gong Wellness Tips to Help You Feel Your Best