An On-Demand Online Course Taught by Master Qi Gong Teacher Lee Holden
Acupressure is a 2,000-year-old method that signals the body to turn on its self-healing powers.
It helps restore the flow of Qi through the meridians in your body, which helps return your body to its natural state of well-being.
Acupressure can relieve pain so quickly that some United States Military doctors use its principles to relieve pain in the ER.
Air Force Doctor Carl Bryce said, "I call it a nudge toward healing. I believe it recruits your body's natural healing mechanisms."
He went on to say he frequently uses it in the ER for soldiers with musculoskeletal-type pain as well as headaches and migraines. He said, “80 percent of patients will experience at least a 50 percent reduction in pain.”
In the Acupressure and Self-Massage Online Course, Lee will show you how to unblock your Qi (life-force energy) so it can flow freely and activate your body’s natural ability to heal itself.
Acupressure works by putting pressure on or massaging specific points on the body to improve the flow of Qi (life-force energy).
Qi flows through energy pathways in your body. These pathways are called “meridians.”
This energy can get stuck at any of the points along our meridians due to stress, modern life, or illness. If your Qi doesn’t flow, you could feel pain, sickness, fatigue, tension, and more...
Whether you’re experiencing physical, emotional, or spiritual pain, acupressure will help your body heal itself naturally.
Energy gets stuck and can't flow naturally. These blockages can cause illness and pain.
Which gently restores the natural flow of energy through your body, returning it to an organic state of well-being.
Air Force Doctor Carl Bryce said, "I call it a nudge toward healing. I believe it recruits your body's natural healing mechanisms."
You’ll dive deep into the body’s 12 meridians (energy channels) and the most important acupressure points on each channel.
You’ll discover when to use and when not to use each point depending on the condition you’re trying to address. For example, if you have low back pain, you’ll know exactly which points to use (and not use) to relieve it.
You’ll learn Qi Gong routines to multiply the healing effects of acupressure so energy can flow freely within your body.
Finally, you’ll learn how to combine acupressure points into powerful “recipes” …and how to create your own from scratch.
By the end of the course, you’ll be a “Master Chef” of acupressure!
You’ll receive a complete breakdown of each of the 12 meridians (energy pathways) of the body and the most important points along those meridians. You’ll learn how meridians work and how to identify and clear energy blockages to allow vital life-force energy to flow freely.
You’ll also learn:
Indications: how to identify the exact acupressure point to use for any condition you face. For example, if you have neck pain, you’ll know to use the Zhong Zu (TE3) point to relieve it.
How to identify energy blockages and shift imbalances to improve your mood, relieve pain, increase energy, and more.
How to “speak the language” of Traditional Chinese Medicine and become your own best healer.
Contraindications: when NOT to use certain points. For example, pregnant women shouldn’t use the Hoku (LI 4) point because it can cause premature contractions.
Just two minutes of self-massage on an acupressure point can have dramatic healing effects on nearly any issue.
These are just a few conditions you'll learn to address in this course:
Back pain
Headache
Fatigue
Anxiety
Stress and tension
Low Motivation
Immune system deficiencies
Respiratory system health
Reproductive health
Neck and shoulder tension
Knee pain
Arthritis
Hormonal balance
Acupressure points can be combined to enhance self-healing effects. Just like creating a recipe for a tasty soup, you can create recipes to promote health and healing using acupressure and self-massage. By the end of this course, you’ll be a “Master Chef” of acupressure… able to combine points to suit your individual needs.
You’ll learn many of Lee’s personal recipes he’s developed over 20 years of practice that help address:
Arthritis and inflammation
Headaches and migraines
Backaches and sciatica
Upper shoulder and neck pain
Boosting the immune system
Menstrual cramps and PMS
These "extra" points are not shown on the meridians... yet they're equally as powerful as the more common ones (if not more so).
The points you'll learn include:
Luozhen (for neck pain)
Taiyang (headaches)
Heding (knee pain)
And more
Your hands can get tired from repeatedly pressing and massaging acupressure points. Acupressure tools can be wonderful additions to your “hands-on” self-care routine and relieve your hardworking hands and fingers. Please note: While additional tools are discussed, you do NOT need to purchase extra tools or equipment to complete this course.
Lee will show you:
Many of the different types of acupressure tools available to you right now
How to properly use acupressure tools to enhance your self-healing sessions
How to clear energy blocks, restore flow, and increase vitality using each tool
Acupressure has been used for over 2000 years to boost energy, reduce stress, and help people heal.
In this course, you’ll not only learn how to heal your physical ailments through acupressure, but you’ll also learn the foundational principles and history of acupressure and the “why” behind its healing power.
You’ll learn:
Acupressure theory: How Yin and Yang influence the meridians, Qi, and where to press on your body.
Why pressing acupressure points helps seemingly unrelated parts of the body heal. (Ex. “Why does pressing my hand relieve neck pain?")
Why acupressure has an almost magical ability to heal physical, emotional, and sometimes even spiritual ailments.
The many different ways acupressure is used today, such as EFT (Emotional Freedom Technique).
You can easily multiply the healing effects of acupressure by combining it with Qi Gong. Qi Gong helps “prime the pump” so your body receives an even deeper healing effect from acupressure.
Lee says, “If you don’t do Qi Gong before acupressure, your Qi isn’t as available, so the effect isn’t as potent.”
You’ll learn:
A unique combination of acupressure and Qi Gong to amplify the healing effects of both practices.
How to energize your hands before you practice acupressure to increase their healing power from within.
Several longer and shorter Qi Gong routines (even if you do five minutes of Qi Gong before you use acupressure, you can increase its potency).
As well as several longer Qi Gong routines to open up your energy to the healing effects of acupressure.
Touch is a very powerful source of love. When you touch your partner out of love with consent, you show them that you care deeply for their health and wellbeing. In Acupressure Massage with a Partner, you'll learn how to use acupressure to soothe your partner, improve physical communication, and build more love and trust through touch.
You won’t just learn acupressure in the Acupressure & Meridians for Self-Healing Workshop. You'll learn a combination of Qi Gong and acupressure, which can multiply the effects of both practices. You'll also learn key acupressure points for common ailments such as headaches, the immune system, respiratory system, hormonal balance, low back pain, neck pain, shoulder pain, knee health, joint health, nerve pain, arthritis, and reproductive health (to name a few).
In this bonus lesson, Lee discusses the extraordinary meridians that channel spiritual energy throughout your body. These meridians include Du Mai, Ren Mai, Dai Mai, Yin Wei, Yang Wei, Yin Linking, Yang Linking, and Chong Mai. He also talks about the benefits of specific points along the Ren Mai and Du Mai.
Lee is an internationally known master Qi Gong instructor. He is also an expert in Qi Gong, meditation, and Tai Chi and is a licensed acupuncturist, herbalist, and successful author. He has been featured on American Public Television and PBS stations throughout the U.S. and Canada.
Through his DVDs, Public Broadcasting specials, classes, in-person workshops, and teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than ever.
"I would like to express my deep gratitude that 'Lee Qi ' has brought into my life. I had been through severe anxiety depression because of my life situations. I've been doing two hours of Qi gong since September almost every day and here's my shift. I feel good in my mind, the negative thoughts are easily transforming to compost and I'm sleeping so deep. I have more energy. I'm eating happily. Please accept my deepest gratitude. Thank you for this huge transformation with such ease and comfort in just four months."
"Lee’s workshop was deeply moving. It felt as if so much gentle, shifting, internal work was going on; channels opening, releasing and healing movement happening. This feeling of being transported and rooted at the same time, all parts moving in graceful synchronicity, with such a deep feeling of well-being and connectedness to our inner self, to Lee, and to all who participated, seemed to be our individual and collective experience."
"I made a choice 10 years ago to take an energy healing class. Before that I had been deeply depressed, suicidal, addicted to Ativan and struggling to find help. The therapeutic model was not working for me and was keeping me in a state of PTSD and trauma. It took a lot of work for me to go out of the house and be around people.
"Holden Qi Gong, Lee and all of the work you are doing is a huge part of this major healing that I am experiencing right now.
"My heart is so full of gratitude for you all, for the wonderful work you are doing to share these amazing teachings with the world. Please know you are making a huge difference in so many lives especially during these times of fear and unrest."
“My 84 year old husband has taken up Qi Gong only a couple of months ago, and I am already seeing a noticeable difference in him — especially a more relaxed and optimistic outlook on life, as well as more confidence in physically moving around. For myself, I really appreciate Lee's workshops in helping me release old stresses and traumas.”
"Ten minutes after the class [or less] my knee and foot started throbbing with chi energy, It seemed to be melting tension after about 5 minutes the intensity stopped and all the years of pain washed away. I could feel the layers go like peeling of layers of rust, this was such an amazing spiritual experience, I realized there is so much love out there, please thank Lee for showing it to me, my life changed after that session I realized so many things one being i’m not in control of anything unless I listen to the Universe or GOD."
“This was a fantastic workshop. I have had pain in my lower back most of my life. This workshop gives simple, easy stretches and movements that have strengthened my back and given me a limberness I have not had since I was a teenager.”
"Magic! Thanks so much. Many blessings and gratitude to the team for your service to the community. I am honoured. These classes are life changing and well received."
"It was one day ago that I posted photos of my 90-year-old parents practicing QiGong with Lee on YouTube. We want to say how deeply touched we are by the over 1000 responses that we have received from all of you. I read all of your heartwarming comments to them and we are so grateful for your kindnesses. It has made me aware of the vast 'Field of Qi'"
"That this community creates with our practices. THANK YOU ONE AND ALL BLESSINGS"
You'll learn to focus your precious energy on improving your health and vitality. Instead of succumbing to energy leaks from the news and other people’s energy, you'll focus on a simple yet highly effective healing modality.
The effects of acupressure can enhance other areas of your life. Acupressure is a holistic healing method. It heals all parts of you, which leads to healing in other areas of your life. Don’t be surprised if your relationships deepen, new opportunities for collaboration appear, and people want to be around you more.
Learning to put self-care first. Most of us believe self-care should be a priority, but it’s hard to put into practice. Acupressure is true self-care. You gently press on your body to relieve stress, clear aches and pains, and unblock stuck energy. When you practice acupressure, you’re telling yourself you are loved, appreciated, and worth it.
You'll make meaningful connections that have a massive ripple effect. In this course, you’ll connect with like-minded people on a quest to heal ailments and learn ancient (and natural) self-healing secrets.
The complete Acupressure and Self-Massage Online Course. This includes diving deep into the 12 meridians, learning pressure points for specific healing needs, and combining them into potent “recipes” to amplify the effects.
Lifetime access. Get lifetime access to all course content.
Invite-Only Online Community: Get access to our invite-only acupressure online community.
Three BONUSES! This includes, “Acupressure Massage with a Partner,” “Acupressure and Meridians for Self-Healing Workshop,” and the “Extraordinary Meridians Lesson.”
If you enroll and realize you can’t do some of the key pressure points or Qi Gong exercises, or maybe it just wasn’t what you expected...we invite you to take advantage of our Acupressure 30-Day Money-Back Guarantee. If you are unsatisfied for any reason, let us know within 30 days of your purchase and we'll issue a refund immediately.
The Acupressure and Self-Massage Online Course is for anyone who wants to free themselves from nagging body pain, dive deep into meridian to learn how to become their own “traditional medicine” healer, or simply cultivate more vitality, vibrancy, and balance.
We asked Lee, and here’s what he said: “The acupressure course is a deeper dive into acupressure. If our Acupressure and Meridians workshop is “level 1,” the course is “level 2.” In the course, I’ll expand on even more points, I’ll talk about more acupressure theory, and I’ll expand on all the material I’ve ever taught on the subject. It’s the deepest dive into acupressure I’ve ever done."
You’re already into acupressure. That’s great! If you know these points already, some of what you learn will be a review for you. However, we’re fairly certain no other courses offer acupressure integrated with Qi Gong. What makes this course truly special is how you’ll integrate the two practices. Qi Gong is a perfect way to stimulate Qi. So when you do acupressure afterward, the surge of energy can flow powerfully, and freely within your body. You’ll also learn how to combine acupressure points to create your own “recipes” for self-healing. Most people practice or teach just one point at a time.
Nope! This course is suitable for someone with no experience all the way to experienced energy healers.
Acupressure works by applying pressure to or massaging specific points on the body to improve the flow of Qi (life-force energy). Qi flows through energy pathways in your body. These pathways are called “meridians.” This energy can get stuck at any of the points along our meridians due to stress, modern life, or illnesses. If your Qi doesn’t flow? You could feel pain, sickness, or fatigue. Whether you are experiencing physical, emotional, or spiritual pain, acupressure will get your Qi flowing and help your body heal itself.
Acupressure is an excellent complementary technique to use AFTER Qi Gong. Qi Gong helps “prime the pump” so your body receives an even deeper healing effect from acupressure. Lee says, “If you don’t do Qi Gong before acupressure, your Qi isn’t as available, so the effect isn’t as potent.” Acupressure doesn’t take long. Even if you do a few minutes of Qi Gong before you use acupressure, you can increase its potency. Also, Qi Gong is just one branch of Traditional Chinese Medicine. If you’re just learning Qi Gong, you’re only learning one branch and limiting your knowledge. Incorporating acupressure will round out your practice and deepen your self-healing knowledge.
No, however, we’ve reviewed many of the charts available and have a specific recommendation inside the course if you wish to purchase one.
No! Acupressure is “acupuncture without needles.” All you need is your hands (or someone else’s). It’s perfect for those who are “needle-shy.”
Yes! Acupressure is widely known for being a great seated self-healing technique.
Enrolling is completely up to you. This training goes into greater depth than the Teacher Certification Program. You’ll learn many new concepts and will gain a deeper understanding of acupressure. You do not need to take this course to complete the Teacher Certification Program.
No. The Acupressure and Self-Massage Online Course cannot be counted toward the Tier 1 (or Tier 2) Personal Practice Hours Requirements.
Although acupressure is not a Holden QiGong Teacher Program certification requirement, the material and movements will help deepen your understanding of Qi Gong and help you cultivate your self-healing capabilities. With this knowledge, you’ll let your body heal naturally simply by pressing and massaging points on your body. It’s a practice Lee highly recommends for calming the mind, relieving stress, and addressing other specific healing needs, like nausea, migraines, and much more.
Yes! If you enroll and realize you can’t do some of the key exercises, or maybe it just wasn’t what you expected, we invite you to take advantage of our Acupressure Course 30-Day Money-Back Guarantee. If you are unsatisfied for any reason, let us know within 30 days of your purchase and we'll issue a refund immediately.
If you enroll and realize you can’t do some of the key pressure points or Qi Gong exercises, or maybe it just wasn’t what you expected...we invite you to take advantage of our Acupressure 30-Day Money-Back Guarantee. If you are unsatisfied for any reason, let us know within 30 days of your purchase and we'll issue a refund immediately.
