An on-demand course taught by Master Qi Gong Teacher Lee Holden.
Most people don’t know how to breathe.
Well, their bodies know how to breathe to live... but they don’t know how to consciously breathe to thrive.
It might sound strange, but in the Breathwork Online Course, you're going to learn HOW to breathe. Through Lee's unique breathwork path, you will cleanse toxins from your body, release emotional trauma, and cultivate deep spiritual connection...
Using a simple self-healing tool that was given to you at birth:
Your breath.
Breathwork is profound and works wonders on physical energy levels, health, and vitality. It's also really good for calming the mind and dropping into a deep state of flow.
Breath is linked to all aspects of ourselves and directly correlates to almost every function in the body.
It influences every movement in your diaphragm, connects to your nervous system, activates your parasympathetic nervous system (rest and digest mode), and it positively impacts your cardiovascular health.
When you breathe properly, your body goes into "rest, digest, and relax mode." A relaxed mind is a calm mind.
I call the desired state "Relaxed Alertness."
I’m excited to teach you ancient breathwork techniques for the modern day. You might feel a strong sensation of energy that you weren’t expecting.
These are great breathwork techniques to do before more intense breathwork, such as Wim Hof’s style. I’ll also answer all common questions about breath like, when should I breathe through the nose vs. the mouth and what’s the right breathing practice for a particular circumstance?
And if you have the Qi Gong for Better Breathing Program or Workshop, don’t worry. About 90% of the Breathwork Online Course will be brand-new material. I’ll dive deep into ancient breathing techniques in a new and exciting way.
In The Breathwork Online Course, Lee guides you along a specific path to help you use breathwork to develop a deep state of flow.
The path is as follows:
To begin your breathwork journey, you will meet your breath as if for the first time.
You will set a strong foundation for your breathwork practice from which all the other techniques will build on.
By the end of this module, you will have established a new relationship with your breath, and begin to feel subtle shifts in your mind, body, and emotions.
After you’ve built a solid breathwork foundation, in Module 2, you will strengthen your body through breath.
You will learn how to boost your immune system and protect yourself from “pathogenic Qi” using the power of your lungs.
Remember, how you feel emotionally affects you physically. You’ll also use breathwork to transform emotions like grief and depression into inspiration.
In module three, you will use your physical strength and emotional balance to expand your capacity.
By capacity, we mean the capacity to take deeper, fuller breaths and your capacity to deal with whatever the Universe gives you.
By the end of this module, you’ll be able to use this expanded capacity to “breathe” your way through life’s inevitable challenges.
By module four, you will leave the surface and dive deeper into your breathwork practice.
In the depths of your practice, you will discover many new insights and realizations about life. These realizations will help you take inventory of your desires and put you on a path to positive changes. In the depths of the “breathwork waters,” you’ll discover hidden insights just waiting to be surfaced.
Here you will integrate the experiences gained through breathwork into your life.
Many people take workshops and courses and the results end there.
By the end of this module, you will have a set of powerful breathwork routines you can use to help you make life-long transformation.
As you progress through the course, you may feel changes in your body and emotions. Some of these feelings may be uncomfortable or difficult to deal with.
This is a completely natural part of the transformational process. You will be going through a physical, emotional, and spiritual cleansing process.
Please do not be alarmed if you experience sudden grief, flashes of irritation, or some physical discomfort. These are the manifestations of stuck energy leaving your body. Let them flow through you, listen to them, and continue the practices. This is where the healing happens
"I have breathing problems due to allergies but with today's deep breathing practice I couldfeel my lungs filling up with energy. It's been about a year now. I have started music and vocal classes and I was having problems with my voice. With today's Qi practice, to breathe correctly, I can feel the difference,my voice is much clearer. Have a blessed day, Love and Light to all, from Durban, South Africa"
"This is the 7th morning in a row that I have done the Better Breathing routine. I feel terrific when I have completed the 20 minutes...it feels like a high. For now I am just concentrating on the one exercise from the "kit" & once I have this one well established as a practice I will get into the others."
"You were absolutely right.The longer I practice, the more my breathing has opened up and my nasal exhalation is improving. And I feel the spaciousness. But what has been most amazing is what is happening with my skin. I have had a skin rash for over a year that doctors haven't been able to diagnose or help.The positive impact of these practices has been remarkable. I am very grateful for your work."
"I love it and it was a fantastic experience! Especially the calm and deep breathing and the mindful water-like movements. Also the tapping on the acupressure points felt really great. Youfeel completely energized afterwards."
"I am 70 and had Covid 4 weeks ago. I am getting so much better each day and filled with gratitude for recovery. I did Qi Gong every day during the illness.I never developed any breathing lung issues. I am so thankful and feel that doing Qi Gong was so helpful!!"
"Not only has Lee helped recovering from a knee and shoulder trauma (shoulder joints more fluid, knee stronger), I forgot I have asthma (thanks to the breathing exercises), but I feel good overall, even emotionally,I'm more calm and centered than I used to be."
Lee is an internationally known master Qi Gong teacher. He has been featured on American Public Television and select PBS stations throughout the U.S. and Canada.
Through his DVDs, Public Broadcasting specials, classes, workshops, courses, and his teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than they ever have before.
A variety of ancient breathwork techniques and Qi Gong flows designed to cleanse bodily toxins, heal emotional trauma, and cultivate a deep spiritual connection to the divine.
Breathwork you can do to prepare yourself for other deep breathwork practices, like Wim Hof. As Lee said, "There are breathwork techniques people should do before they do Wim Hof breathwork."
AM/PM Breathwork Routines. Learn to use breathwork to wake up the body, clear stagnant energy from your lungs, and spark passion and creativity for the day ahead. In the PM routine, use breathwork to deliver that "energized calm" required for deep, restful sleep.
How not to breathe. Just like overeating, over-breathing isn't healthy. You'll learn how to tell when you're "over-breathing," what to do instead... and when not to use certain breathwork techniques.
An ancient breathing exercise similar to (but not the same as) Tibetan Tummo breathing to help slow down your heart rate, quiet your mind, eliminate negative thought loops, and bring yourself into the present moment.
Key acupressure points to open the chest and invigorate your lungs with clean, healthy, and vibrant Qi. (If you've taken Qi Gong for Better Breathing, these pressure points are the next step up from the pressure points you learned.)
Qi Gong, Tai Chi, yoga, and meditation practitioners who are seeking gentle and highly effective ways to achieve deep meditative states and experience effortless flow.
People who want to support their body to heal from breathing issues, restless sleep, depression, anxiety, overthinking, low energy, restlessness, and more.
Athletes, healers, and busy professionals who want a simple way to prepare to perform at their highest abilities. (And wind down after a long day at "the office.")
Those who want to feel more relaxed, alert, and emotionally balanced.
Anyone of sound body and mind who wants to use natural life-enhancing techniques to empower themselves and deepen their sense of purpose and flow.
The complete Breathwork Online Course. This includes includes establishing your practice, fortifying your body against illness, expanding your capacity to breathe, and more
Lifetime access. Get lifetime access to all course content
Invite-Only Online Community: Get access to our invite-only Breathwork online community
Do you get sick often? Struggle to breathe, feel drained, or sad for no reason? Your Metal element may be out of balance, leading to asthma, sinus issues, grief, low self-esteem, and trouble with boundaries. In Qi Gong for Better Breathing, you’ll release sadness and strengthen your lungs. Enroll in The Breathwork Online Course and get this workshop free! Already own it? Gift it to a friend!
Your breath shapes your health, energy, and mood. In Qi Gong for Better Breathing, you’ll master deep, relaxed breathing to relieve stress, ease tension, and boost energy. Get it FREE with The Breathwork Online Course. Already own it? Gift it to a friend—on us!
What do barefoot marathons in the Arctic, ice diving, and breathwork have in common? Wim Hof. In this Superhuman Docuseries interview, The Iceman reveals why breathwork is life-changing—and why you should do it daily. Bonus: he’s as wild as his adventures.
Lee Holden interviews David Deppeler, founder of Breathe Your Truth, a data-driven breathwork program for athletes and seekers alike. In this 25-minute interview, learn how breath shapes performance, why exhaling matters, and how HRV links to health.
For 15+ years, Dr. LeTa has been an acupuncturist, wellness expert, and instructor at Five Branches University. In this bonus lesson, she and Lee discuss herbal medicine for lung health, air quality, and energy. Learn which herbs cleanse, which strengthen, and where to explore more.
We want to make sure you get what you expect in this course. When you enroll now, you have 30 days from the date of purchase to decide if it’s right for you. Simply let our team know within 30 days of your purchase if you don’t want to continue, and we’ll issue a full refund.
Expect to dedicate about 3-5 hours each week. This includes watching the lectures inside the course and completing the routines.
If you know these practices already, some of what you’ll learn will be a review for you. However, we’re fairly certain you’re going to learn new techniques as well. For example, one of the main practices Lee will teach comes from a very powerful Tibetan master. It’s not quite Tummo breathing, but it’s similar. You’re also going to learn how to combine all of the techniques Lee teaches in this course into a unique breathing sequence.
The Better Breathing Workshop and Healing Series Program focus on Qi Gong routines to expand the breath. The Breathwork Online Course actually focuses on breathwork practices and only includes some Qi Gong. Also, Lee said, “The pressure points you will learn in this course will be the next step up from what you learned in Qi Gong for Better Breathing.”
While you don’t need to take any courses or workshops prior to enrolling in the Breathwork Online Course, Lee said: “It would be good if you have taken Qi Gong for Better Breathwork Workshop.” The good news is that you’ll get the Qi Gong for Better Breathing Workshop free with this course. Lee recommends doing the workshop prior to diving into the breathwork course content if you have time, but it’s not required.
Yes! In fact, Lee teaches seated breathwork practices, as well as breathwork practices you can do lying down.
No. The Breathwork Online Course cannot be counted toward the Tier 1 Personal Practice Hours Requirements.
Yes, participating in the Breathwork Online Course will fulfill your Certification Maintenance Requirement.
It’s not one of the required courses for Tier 2 Certification, however, practice hours in the breathwork course can be applied to personal practice hours for Tier 2 Certification.
If you need further assistance please contact our Customer Support team at [email protected]. Our support offices are open 24 hours a day, 5 days a week (Monday through Friday).
We want to make sure you get what you expect in this course. When you enroll now, you have 30 days from the date of purchase to decide if it’s right for you. Simply let our team know within 30 days of your purchase if you don’t want to continue, and we’ll issue a full refund.
