The Iron Shirt Online Course - Cohort Begins September 29th
Explore the Power of Iron Shirt
Iron Shirt Qi Gong was first practiced by the Shaolin monks to protect themselves from invading armies. Today, the intention of Iron Shirt Qi Gong is different…
Now, it is practiced to:
- Protect against injury and disease
- Strengthen and heal tendons, ligaments, and connective tissue
- Revive bone marrow to reverse the effects of aging
Here’s What You’ll Experience in this 7-Week Online Course Cohort:
- Module 1: Standing Meditations Protect the Body from Injury and Disease (2 Weeks): Learn the theory and practice of Iron Shirt Qi Gong. You’ll get a comprehensive set of exercises, breathing patterns, and visualizations. Lee will present the practice primarily for improving your health rather than self-defense.
- Module 2: Tendon Nei Gong to Strengthen and Heal Tendons, Ligaments, and Connective Tissue (2 Weeks): Prevent and relieve arthritis. Learn how to use Tendon Nei Gong to help prevent and relieve arthritis by forcing poisonous acids out of the body to make room for healing Qi.
- Module 3: Bone Marrow Nei Gong to Revive the Bone Marrow and Reverse the Effects of Aging (3 Weeks): Reverse the effects of aging. Learn how to infuse your blood with healing Qi to nourish your internal organs and glands.
Why This Course Is For You:
- Iron Shirt is one of Lee’s most recommended Qi Gong forms for longevity and aging gracefully. Not just because of what it strengthens, but because it can shift how you relate to staying healthy. Instead of working harder, you cultivate energy effortlessly… building resilience, vitality, and power from the inside out.
- Interactive Learning: A cohort means you'll progress through the pre-recorded course on a set schedule with everyone else who enrolls. With up to 3 Practice Parties per week, and 2 Live Q&A Calls, you’ll have the opportunity to ask questions and practice in community during the cohort. Practice Parties are where students practice the routines from inside the course together on Zoom. These are not recorded as we are simply watching the content from inside the course.
Class Outline:
- Module 1: Monday, September 29th
- Module 2: Monday, October 13th
- Module 3: Monday, October 27th
Special Discount for Iron Shirt Alumni:
If you have completed the Holden QiGong Iron Shirt course before, we're excited to offer you a substantial discount on joining this cohort. Keep an eye on your inbox, details will arrive via email as course registration opens, giving you a unique opportunity to deepen your practice alongside a growing community of fellow practitioners. See you soon!
