Kan and Li Online Course

The Kan and Li Online Course - New Cohort begins November 18th

Deepen Your Practice with Kan and Li

Join us for the upcoming Kan & Li Online Course, beginning Monday, November 18th. This cohort offers an immersive journey into the ancient Taoist practice of Kan & Li, guided by Lee Holden. Learn how to harmonize the water (Kan) and fire (Li) energies within to cultivate inner balance, vitality, and profound peace.

Event Details:

Registration Opens: November 9th
Course Start Date: November 18th
Registration Closes: November 21st
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What is Kan and Li?

Kan & Li is a foundational practice in Taoist internal alchemy, emphasizing the transformation of internal energies. "Kan" represents water energy, often associated with calmness, coolness, and introspection. "Li" signifies fire energy, symbolizing warmth, action, and vitality. By skillfully blending these energies, you can achieve a state of internal balance that fosters physical, mental, and emotional well-being.

In this course, you'll explore how to harness these energies to cultivate a deeper sense of self-awareness, resilience, and harmony.

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What You'll Learn:

• The Principles of Energy Transformation: Understand the nature of water and fire energies and how to balance them within your body.
• Foundational Practices of Taoist Alchemy: Experience step-by-step guidance through the meditative movements and breathing techniques essential to Kan & Li.
• Practical Applications: Learn how to integrate these techniques into your daily life for enhanced vitality, reduced stress, and a clearer mind.
• Energy Flow and Channel Clearing: Discover practices to open and clear energy pathways, fostering a smooth, balanced flow of Qi throughout your body.
• Emotional Alchemy: Transform stress, anxiety, and other emotions by harmonizing your internal energy, creating a sense of peace and centeredness.

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Who should Join?

This course is for anyone looking to deepen their understanding of Qi Gong, cultivate inner balance, and explore the transformative practice of Taoist alchemy. Whether you're new to Kan & Li or wish to enhance your existing knowledge, this course offers practical tools and wisdom for a more harmonious and energized life.

When you join the Kan & Li course cohort, you're not only immersing yourself in this transformative practice, you’re also gaining access to a supportive community, structured guidance, and live feedback during practice parties and Q&A sessions. By learning alongside others, you’ll find motivation, accountability, and a shared journey, making each practice more enriching and powerful.

Class Outline:

• Module 1: begins November 18th
• Module 2: December 2nd
• Module 3: December 16th
• Module 4: December 30th
• Module 5: January 13th
• Module 6: January 27th
• Module 7: February 10th
• Module 8: February 24th

This cohort offers an immersive journey into the ancient Taoist practice of Kan & Li, guided by Lee Holden.

Learn how to harmonize the water (Kan) and fire (Li) energies within to cultivate inner balance, vitality, and profound peace. The Kan and Li Online Course is $1,397. Payment plans are available.

Special Discount for Kan and Li Alumni:

If you've completed the Holden QiGong Kan & Li course before, we're excited to offer you a substantial discount on joining this live cohort. Keep an eye on your inbox, details will arrive via email as course registration opens, giving you a unique opportunity to deepen your practice alongside a growing community of fellow practitioners. See you soon.

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Cant Make it Live?

Don't worry!
We will post a replay video of the live sessions after they conclude, where you will have access for online viewing. After the events, our video team jumps into action, and splice up the sessions into bite-sized pieces for you to have lifetime access to in the course! You won't miss a thing, whether you just can't make it live, or your internet is slow that day.
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Please note - if you normally have trouble buffering high-definition videos online, the live event may not be a good fit for you.