Spring Cleanse Course

Spring Cleanse: A 4-Week Guided Reset Rooted in Qi Gong & Chinese Medicine

Picture a morning where you wake up, move through a short Qi Gong routine, sip something warm, and sit with a single reflection prompt before the day begins. Now picture doing that for 28 days and noticing that by the second week, your body actually craves it.

That's what this course is built around. Not a list of restrictions. Not a week of suffering followed by a return to old habits. A daily rhythm that feels good enough to keep.

The Spring Cleanse gives you a set of rituals (morning, afternoon, evening, night) rooted in Traditional Chinese Medicine and designed to work with the season your body is already moving through. You choose how deep to go. There's a recommended path, and there's room to make it your own.

The course unfolds in two acts. The first two weeks focus on cleansing, both physically and emotionally. You'll simplify your diet, move stagnant energy through Qi Gong, and start noticing what shifts when you give your body some space. The second two weeks are about rerooting. You'll build Qi back up, stabilize your energy, and establish habits that actually carry forward once the course is over.

What's included:

• Daily Qi Gong routines for morning and evening, different for each phase of the cleanse
• A comprehensive PDF guide with meal guidelines, smoothie and soup recipes, tea protocols, breathwork, meditation, acupressure, healing sounds, and daily journaling pages
• A flexible framework that lets you customize your daily rituals to fit your life (follow the recommended path or build your own)
• Two live Sunday workshops: a kickoff to set you up and a closing session to help you carry everything forward
• An online portal with all practice videos, audio meditations, and replays

By the end of four weeks, you can expect to feel:

• More energy and less of the mid-day crash you've gotten used to
• A lighter, clearer body with digestion working the way it should
• Emotional clarity that comes from changing your relationship with food, not just your menu
• A daily rhythm that feels worth keeping, not because someone told you to, but because your body doesn't want to let it go

This isn't a program you survive. It's one you settle into. Four weeks from now, the question won't be whether it worked. It'll be which parts you want to keep.

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Can't Make it Live?

Don't worry! You'll have access to all the content inside the course for life.

We will post a replay video of the live sessions after they conclude, where you will have access for online viewing so you don't miss any course content.