Fear, anger, cruelty, impatience, worry, sadness, and grief often dominate our lives. These negative emotions drain our life-force energy and undermine our health.
In response, the Taoists created the Six Healing sounds.
The Six Healing Sounds, or the Six Sounds Formula, can transform these negative emotions into positive life-force energy (Qi).
Taoists believe particular sound frequencies can produce specific pulses of electromagnetic current. Each current has a natural affinity for a particular gland, organ, and tissue in the body.
This means you can use certain sounds to heal the liver, stimulate the heart, balance the adrenals, activate digestion, and even lower blood pressure. When you combine the sounds with deep breathing and slow, rhythmic movement, their effects are even more powerful.
If it sounds too good to be true, or a little weird, think of how you respond to music.
Sometimes music soothes and relaxes. Other times it gets you off the couch and makes you dance. Sometimes music makes you go crazy... just think of the Beatles or Elvis fans!
Sound is a powerful way to transform your energy and shift emotions. The Taoists learned to use the power of sound for self-healing and spiritual awakening. That’s what the Six Healing Sounds are.
In this practice, you will learn how to use six specific sound frequencies that cleanse your body of negative or stagnant Qi. They are excellent for treating muscular injuries, tonifying the organs, and releasing harmful toxins from the body.
Each sound connects to an element in the Five Elements map: Earth, Water, Fire, Metal, and Wood. In Traditional Chinese Medicine, each element connects to an organ system and emotion.
So as you use the sounds, the stagnant Qi created from pathogenic toxins (food, air, drink, toxic emotions, and negative thoughts and relationships) is expelled from each organ in your body. You can target one organ system with the sound… or use the sound to purge an unwanted emotion.
As you use each sound, you’ll learn how to use color to support the transformation process. These colors help transform the negative emotional energies of fear, hatred, or anger into positive ones like joy, confidence, and compassion.
The Six Healing Sounds practice helps restore inner and outer balance… promoting health, resilience, and vitality.
They are ideal for closing a meditation practice, exercise session, day’s work, or whenever your energy needs soothing and settling (it’s a great way to get a wonderful night’s sleep).
This program is a combination of audio lectures, audio meditations, and video meditations.
You’ll also get a text workbook, text descriptions of each exercise, text descriptions of each audio lecture and meditation, along with journaling exercises and prompts.
You can either do the full Healing Sounds meditation or select the shorter meditations for a specific issue or ailment.
(Stream or Download. Compatible on mobile devices and all up-to-date computers.)
Introduction (0:38)
The Five Elemental Energies (7:19)
The Metal Element (4:56)
The Water Element (5:12)
The Wood Element (3:26)
The Fire Element (5:02)
The Earth Element (4:02)
The Six Healing Sounds (7:03)
Making the Healing Sounds (14:03)
Healing Sounds Meditation (27:30)
(Stream or Download. Compatible on mobile devices and all up-to-date computers.)
Six Healing Sounds Standing Practice (38:24)
Six Healing Sounds Meditation Practice (12:15)
(Downloadable PDF)
These are your quick-reference “cheat sheets” whenever you need fast relief, or if you prefer to read the meditations rather than listen.
Each sheet includes a written description of the meditation practice associated with the sound. They include the negative emotion, positive emotion, sound, element, organ, and color as well.
We recommend you print and laminate these sheets.
Lung Exercise
Kidney Exercise
Liver Exercise
Heart Exercise
Spleen Exercise
Triple Warmer Exercise
(On a webpage inside the program.)
These workbooks provide a brief history and overview of the Five Elements and the Six Healing Sounds practice.
(On a webpage inside the program.)
Take your learning “off the cushion.”
These journaling prompts are designed to help you integrate your experiences from the meditations into your everyday life.
Working with a Healing Sound
Reflecting on Stress
PLEASE NOTE: The Healing Sounds program is a self-paced online program. Once you sign up, you'll have access to all course content and materials for life. As we improve the program and make updates, you will automatically receive updates into your account.
9 Audio Teachings and Meditations - $27
2 Video Teachings (Standing Practice and Meditation) - $37 Value
6 Downloadable “Quick-Use” Sheets (one for each sound) - $7 Value
2 Digital Workbooks - Free
2 Journaling Exercises - Free
Total Package Retail Value: $73
Purchase The Entire Six Healing Sounds Meditation Practice for Over 35% off!
Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. He has been featured on American Public Television and on select PBS stations throughout the U.S. and Canada.
Through his DVDs, Public Broadcasting specials, classes, workshops, courses, and teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than they ever have before.
“My liver was severely damaged in an accident. Fortunately, I recalled the movements, posture, and sound for the liver. In less than three days I went from not being able to eat at all, because my liver simply was not working, to eating again."
“This traditional physician was blown away by the success of something I can’t quite understand. I am very pleased! My body feels great. I can’t recommend Lee more highly."
"One of the best! I enjoyed this audio from beginning to end. All the meditations are repeatable. I gained tremendously by listening. Thank you."
If you are unsatisfied for any reason, let us know within 30 days of your purchase and we'll issue a refund immediately.
Presented by Lee Holden
