Presented by Lee Holden
We are at our best when we are powerful, healthy, and bursting with vibrant life-force energy.
But often things like stress, mental turbulence, and global events hit us hard. When we’re faced with challenges, it’s critical to have the skills and training to be resilient and protect yourself during tough times.
Iron Shirt Qi Gong is one of the best ways to protect yourself from the physical and emotional blows that life deals you.
Shaolin monks first practiced Iron Shirt Qi Gong to protect themselves from invading armies. There are stories of 100 monks defeating armies of 10,000.
Today, Iron Shirt is practiced for energy cultivation, internal power, and spiritual development.
In the Iron Shirt Online Course, you will use this ancient Qi Gong form to protect your immune system, build strength in your tendons and bones, and reverse the effects of aging. You’ll also learn routines to withstand the emotional blows of modern life and negative energy from others.
Also known as Golden Shield or Tree Meditation, the Iron Shirt Qi Gong practice builds Qi (life-force energy) through the body for power and strength. It’s as if practitioners create an “Iron Shirt” around their bodies.
It has very practical benefits. First, you are training the immune system to withstand the blow of sickness and disease. Second, it helps you withstand the emotional blows of modern life and negative energy from others.
Iron Shirt Qi Gong helps you build “inner structures” so your Qi can flow freely, and build strength, power, and abundant energy.
By creating an “Iron Shirt” around your body.
By creating “inner structures” that allow Qi to flow freely.
By infusing your blood with healing energy and regrowing bone marrow.
We'll cover protecting your body from illness, healing tendons and joints, building strength in your bones through Qi Gong, This course is taught in three modules:
Module 1: Standing Meditations Protect the Body from Injury and Disease
Module 2: Tendon Nei Gong to Strengthen and Heal Tendons, Ligaments, and Connective Tissue
Module 3: Bone Marrow Nei Gong to Revive the Bone Marrow and Reverse the Effects of Aging
Learn the theory and practice of Iron Shirt Qi Gong. You’ll get a comprehensive set of exercises, breathing patterns, and visualizations. Lee will present the practice primarily for improving your health rather than self-defense.
Withstand the emotional blows of modern life and protect yourself from the negative energy of others. If you’re a highly sensitive person (HSP), the Iron Shirt practice will protect you physically, energetically, emotionally, and psychically.
Train the immune system to withstand the blow of disease and sickness. The Iron Shirt was originally used to protect the body from physical blows sustained during combat, but also helps build a protective shield against sickness and disease.
Prevent and relieve arthritis. Learn how to use Tendon Nei Gong to help prevent and relieve arthritis by forcing poisonous acids out of the body to make room for healing Qi.
Reverse the effects of aging on tendons and joints. Discover how to heal damaged tendons and joints without strenuous movement.
Build balance, strength, and power. Use the eight movements to strengthen the tendons and improve the circulation of Qi throughout the whole body.
Reverse the effects of aging. Learn how to infuse your blood with healing Qi to nourish your internal organs and glands.
Help prevent osteoporosis. Use “Bone Breathing” and “Bone Compression” practices to regrow bone marrow, strengthen your bones, and prevent osteoporosis.
Detoxify the body. Nourish the blood to help remove poisonous toxins from the internal organs and glands and enhance your Qi.
Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. He’s been featured on American Public Television and PBS stations throughout the U.S. and Canada.
With his DVDs, Public Broadcasting specials, classes, workshops, and teacher certification program, Lee has helped thousands of students maximize their energy, slow their aging process, and feel better than ever.
“I'm reaping the benefits of doing Lee’s sound healing course and Iron Shirt. I’m relishing the joy of the flow of Qi through areas that have been missing out lately.”
“I began my Qigong study with Lee in the autumn of 2005 at Five Branches Institute. I completed the Qigong Instructor’s course with him and went on to study Buddha Palm and Six Healing sounds over the following years in workshops with him and Grand Master Mantak Chia. I was in Hangzhou, the People’s Republic of China in 2006-7 and worked out regularly in the parks with hundreds of people doing morning exercises. From the depth and accuracy of Lee’s teaching, I was oftentimes complimented on the execution of Taijiquan or certain esoteric and difficult Qigong forms. My praises for Lee Holden have no ceiling. He is Master Holden.”
“After following Lee for the last 15 years at a pivotal point in my life I feel I’ve now entered another point of accelerated growth and can’t wait for more to flow through me, and to others.
Thanks and Qi!!”
"Magic! Thanks so much. Many blessings and gratitude to the team for your service to the community. I am honored. These classes are life changing and well received."
"It was one day ago that I posted photos of my 90-year-old parents practicing QiGong with Lee on YouTube. We want to say how deeply touched we are by the over 1000 responses that we have received from all of you. I read all of your heartwarming comments to them and we are so grateful for your kindness. It has made me aware of the vast 'Field of Qi' that this community creates with our practices.”
"I would like to express my deep gratitude that 'Lee Qi ' has brought into my life. I had been through severe anxiety and depression because of my life situations. Since September, I've been doing two hours of Qi gong almost every day and here's my shift. I feel good in my mind, the negative thoughts are easily transforming to compost and I'm sleeping so deep. I have more energy. I'm eating happily. Please accept my deepest gratitude. Thank you for this huge transformation with such ease and comfort in just four months."
"Lee’s workshop was deeply moving. It felt as if so much gentle, shifting, internal work was going on; channels opening, releasing and healing movement happening. This feeling of being transported and rooted at the same time, all parts moving in graceful synchronicity, with such a deep feeling of well-being and connectedness to our inner self, to Lee, and to all who participated, seemed to be our individual and collective experience."
"I made a choice 10 years ago to take an energy healing class. Before that I had been deeply depressed, suicidal, addicted to Ativan and struggling to find help. The therapeutic model was not working for me and was keeping me in a state of PTSD and trauma. It took a lot of work for me to go out of the house and be around people.
Holden Qi Gong, Lee and all of the work you are doing is a huge part of this major healing that I am experiencing right now.
My heart is so full of gratitude for you all, for the wonderful work you are doing to share these amazing teachings with the world. Please know you are making a huge difference in so many lives especially during these times of fear and unrest."
“Lee is a master teacher and I have learned so much from all, I especially love when he goes in-depth in a workshop or course.”
"Ten minutes after the class my knee and foot started throbbing with chi energy. It seemed to be melting tension after about 5 minutes the intensity stopped and all the years of pain washed away. I could feel the layers go like peeling of layers of rust. This was such an amazing spiritual experience. I realized there is so much love out there so please thank Lee for showing it to me. My life changed after that session. I realized so many things, one being I’m not in control of anything unless I listen to the Universe."
The complete Iron Shirt Online Course. This includes establishing your Iron Shirt practice, protecting your body from illness, healing tendons and joints, building strength in your bones, and more.
Lifetime access. Get lifetime access to all course content. (9+ hours of video trainings)
Invite-Only Online Community: Get access to our invite-only Iron Shirt Facebook group.
Three BONUSES! Includes the “Iron Shirt Standing Meditations,” “The Turtle Routine,” and “Activating Tools and Techniques videos.
We want to make sure you get what you expect in The Iron Shirt Online Course. If it's not what you expect, just let us know within 30 days of your purchase and we'll issue you a full refund.
This course is right for you if you want to cultivate inner power and strength, allowing your Qi to flow freely and energize every part of you. It’s also an ideal practice to help build resilience to face life's challenges head-on, bouncing back stronger from stress and emotional turbulence.
Expect to dedicate about 1-2 hours each week. This includes watching the lectures inside the course and completing the routines.
If you already know the Iron Shirt practice, some of what you’ll learn will be a review for you. However, we’re fairly certain no other courses offer the depth of teaching that Lee provides.
Lee’s recommendation: “No, you don’t need to take anything else before the course, but it would be good to have basic Qi Gong experience and understanding. It would also be helpful if you’ve taken the Introduction to Qi Gong for Beginners Workshop, if you’re a Video Class Subscriber, or if you’ve taken other basic programs.”
Yes! Although traditionally these postures are done in a standing position, you can also do them in a sitting position as well. Like all Qi Gong practices, there’s no limit on who can learn them, and there’s always a version of the practice that will work for everyone. Also, Lee can happily offer suggestions for alternative positions or movements when a traditional practice doesn’t work with your body.
Yes! Simply email [email protected] within 30 days of your purchase and we’ll refund you the full amount.
No. Only routines found in the Tier 1 course content may be used for the Tier 1 Personal Practice Hours requirement.
Although Iron Shirt is not a Holden QiGong Teacher Program certification requirement, the material and movements will help deepen your understanding of Qi Gong and help you cultivate strength, power, and emotional resilience. It’s a practice Lee highly recommends for managing stress brought on by modern-day life.
The complete Iron Shirt Online Course. This includes establishing your Iron Shirt practice, protecting your body from illness, healing tendons and joints, building strength in your bones, and more.
Lifetime access. Get lifetime access to all course content. (9+ hours of video trainings)
Invite-Only Online Community: Get access to our invite-only Iron Shirt Facebook group.
Three BONUSES! Includes the “Iron Shirt Standing Meditations,” “The Turtle Routine,” and “Activating Tools and Techniques video trainings.
We want to make sure you get what you expect in The Iron Shirt Online Course. If it's not what you expect, just let us know within 30 days of your purchase and we'll issue you a full refund.
