Presented by Lee Holden and Holden QiGong
But today, it’s known as a profound practice for creating the life you truly want by drawing on potent sources of energy from within.
Are you ready to learn how to alchemize energy in your body for complete mind, body, and spirit transformation?
Are you ready to live in balance, harmony, and contentment, not just as a passing experience, but as a constant state of being?
The Kan & Li Online Course with Qi Gong master Lee Holden delivers a deep dive into the Kan & Li practice, hailed as one of the most advanced practices of Taoist Inner Alchemy.
Deepen your experience of energy transformation and unlock entirely new sources of Qi.
By placing Fire under Water, you will create an internal "steam" or elixir to burn impurities and nourish your organs, glands, and meridians. Not only that, you’ll be able to use this new source of energy to expand your consciousness, achieve elevated states of being, and connect with nature, the planet and the stars.
Awaken your innate potential to shape the life you envision for yourself
Explore how Kan & Li can illuminate your path to a more enlightened existence
Engage in meditative practices that harmonize your inner and outer worlds, creating unity in every aspect of life
Discover how your body, energy, and spirit are intertwined, each influencing the other
Elevate your energy by forging a coherent connection between heart and mind to unlock new levels of personal power
Discover a transformative Kan & Li routine integrating the dynamic dance of Yin and Yang for enhanced well-being
Reveal the profound difference between reliance on external validation and the empowerment of self-generated energy
Learn how to direct Qi to channel a ‘purified life force’ throughout your entire body
Engage in a rejuvenating practice that combines breathing, activation exercises, and fluid movements to unlock your Qi’s potential
Activate and blend Kan & Li, channeling this “steam” to nourish every part of your body in a Taoist practice of “healing through pleasure"
Integrate the Kan & Li practice into daily living, exploring its role in managing stress, living from a heart-centered place, and achieving deep inner peace
Discover a visualization technique to transform Jing into Qi and Qi into Shen, creating harmony and balance within
Learn how mastering your attention can unlock unparalleled control over your life-force energy, allowing you to channel and direct it with purpose and precision
Understand and harness The Three Treasures as an energy alchemist
Learn a powerful Kan & Li practice to release deep-seated tension, cultivate Qi, and integrate The Three Treasures within your being
Building on Module 3, direct “steam” to nourish and heal your body, leaving you feeling relaxed, yet overflowing with energy
Be led through a captivating exploration that addresses life’s pivotal question: “Where am I?”
Dive deeper into the Kan & Li practices, enriching your understanding with each practice
Learn how to interpret and understand the diverse internal experiences you encounter during this course, enhancing your connection to your inner self and deepening your journey of self-discovery
Learn the art of harnessing attention and intention to actively shape the life you envision
Experience a dynamic routine to clear old energy, draw nourishing Qi from the universe, and unite your three Tan Tiens
Uncover the powerful connection between your thoughts, beliefs, and their physical manifestations in the world around you
Dive into a discussion on the link between Heart energy and sexual energy, as Lee guides you through exercises like Laughter Qi Gong, Fanning the Fire, and Warming the Stove
Discover how to alternate energy circulation between each side of your body, creating a harmonious internal rhythm
Unveil the power of your pineal gland—the 'cosmic antenna'—and its role in anchoring you to the present moment with heightened awareness
Engage in a transformative routine to circulate this newly formed energy through the Microcosmic Orbit
Use Kan & Li practices to foster a profound sense of unity and interconnectedness
Discover how to pair Kan & Li with your existing Qi Gong practice to create a holistic approach to healing and transformation
Uncover why a well-organized energy system is the foundation for richer, more fulfilling life experiences
Engage in a wonderful routine that encapsulates the core Kan & Li practices you've learned, featuring exercises like Slow Deep Breathing, Gossamer Threads, Five Element Fingers, and Sword Hand
Celebrate your energetic transformation with a final Kan & Li meditation
"Loved Kan & Li, such a powerful practice. Lots of experiences which had no words to describe."
"Wow what an incredible journey this course is. I feel very blessed to have the support and clarity of Lee and the team's wisdom. It has been a journey of spiraling energy, a deep place of questioning internally and unfolding from my heart. Moments of feeling discombobulated to feeling deep stillness and center. Moments of finding it challenging and confining being in my physical body to embracing life and experiencing it to the full in all its beauty. This morning, in the meditation, I sat and observed the steam gently moving through me. Deeply nourishing and expansive. Feeling a connection to all that is. Through the ocean of Qi, a whisper and a feeling of being completely held and supported was so strong."
"I just did the 1st Kan & Li meditation and I could kiss the entire world! This is so amazing, I feel in heaven, feeling the organs invigorated with qi, happiness and bliss all over. My hands were like an energy ball. I couldn't say where one finished and the other started, they were like melted into energy. Feeling so blessed to be here with Lee teaching heaven on earth, thank you infinitely, Lee and team."
Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. He has been featured on American Public Television and on select PBS stations throughout the U.S. and Canada.
Through his DVDs, Public Broadcasting specials, classes, workshops, courses, and teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than they ever have before.
"I would like to express my deep gratitude that 'Lee Qi ' has brought into my life. I had been through severe anxiety and depression because of my life situations. I've been doing two hours of Qi gong since September almost every day and here's my shift. I feel good in my mind, the negative thoughts are easily transforming to compost and I'm sleeping so deep. I have more energy. I'm eating happily. Please accept my deepest gratitude. Thank you for this huge transformation with such ease and comfort in just four months."
"Lee’s workshop was deeply moving. It felt as if so much gentle, shifting, internal work was going on; channels opening, releasing and healing movement happening. This feeling of being transported and rooted at the same time, all parts moving in graceful synchronicity, with such a deep feeling of well-being and connectedness to our inner self, to Lee, and to all who participated, seemed to be our individual and collective experience."
"I made a choice 10 years ago to take an energy healing class. Before that I had been deeply depressed, suicidal, addicted to Ativan and struggling to find help. The therapeutic model was not working for me and was keeping me in a state of PTSD and trauma. It took a lot of work for me to go out of the house and be around people.
Holden Qi Gong, Lee and all of the work you are doing is a huge part of this major healing that I am experiencing right now.
My heart is so full of gratitude for you all, for the wonderful work you are doing to share these amazing teachings with the world. Please know you are making a huge difference in so many lives especially during these times of fear and unrest."
Lee is a master teacher and I have learned so much from all, I especially love when he goes in depth in a workshop or course.
"Ten minutes after the class my knee and foot started throbbing with chi energy. It seemed to be melting tension after about 5 minutes the intensity stopped and all the years of pain washed away. I could feel the layers go like peeling of layers of rust. This was such an amazing spiritual experience. I realized there is so much love out there so please thank Lee for showing it to me. My life changed after that session. I realized so many things, one being I’m not in control of anything unless I listen to the Universe."
The complete Kan & Li Online Course. This includes the Kan & Li meditations, their accompanying Qi Gong set, special breathwork practices, and more.
Lifetime access. Get lifetime access to all course content..
Invite-Only Online Community: Get access to our invite-only Kan & Li online community
While there are no prerequisites, here's what we recommend:
It’s ideal if you have Five Elements training experience and you’ve taken the Three Treasures Online Course, but these aren’t required prior to enrolling in Kan & Li. You also don’t need to take Taoist Inner Alchemy Part 1 (although it is recommended as well).
If you’ve been consistently practicing Qi Gong, yoga, meditation, or another form of energy work for about a year, such as with our Video Class Subscription or other programs, then you can join and it would be very valuable for you.
Here’s everything you need to know about how the Kan & Li Online Course fits with your Teacher Certification Program studies:
The course is now included in the Tier 2 certification for the Holden QiGong teacher certification pathway, and you can use it to meet the Internal Alchemy requirement.
It’s an elective that allows students to explore Taoist Inner Alchemy practices in greater depth.
The course does not count towards your 58-hour Personal Practice Requirement. Only routines found in the Tier 1 course content may be used for personal practice.
Kan & Li Practice Parties DO count toward the Tier 2 Personal Practice Hours requirement.
Participating in the Kan & Li Online Course will meet the 20-hour Certification Maintenance Requirement in full.
We want to make sure you get what you expect in The Kan & Li Online Course. You have 30 days from when you purchase the course to request a full refund.
This is an advanced program. It’s ideal if you have Five Elements training experience and you’ve taken the Three Treasures, but these aren’t required prior to enrolling in Kan & Li. You also don’t need to take Taoist Inner Alchemy Part 1 (although it is recommended as well). If you’ve been consistently practicing Qi Gong, yoga, meditation, or another form of energy work for about a year then you can safely join and it would be very valuable for you.
We recommend dedicating about 3-5 hours per week to these practices, not including any extra review time you want to do on the lectures.
If you know the Kan & Li practice, some of what you’ll learn will be review for you. However, we’re fairly certain no other courses offer the depth of teaching that Lee provides.
The Kan & Li Online Course is extremely unique compared to other courses and workshops Lee teaches because it’s NOT primarily focused on body movements. Most Taoist Inner Alchemy involves meditation and visualization, while most of Lee’s workshops and courses are predominantly body movement-based.
No! However, Lee recommends you have some Five Elements and Three Treasures training. That doesn’t necessarily mean you needed to have attended the Five Elements or Three Treasures Online Courses. Remember, if you’ve been practicing Qi Gong for about a year, such as with our Video Class Subscription or with other programs, then you could join and it would be very valuable for you. There will be a lot of mindset and meditation practices, so fairly experienced meditators will benefit.
Qi Gong is actually a wonderful practice to do BEFORE Inner Alchemy practices. Qi Gong helps activate your energy and prepares it to be alchemized during the Kan & Li practice.
If you need further assistance please contact our Customer Support team at: [email protected]. Our support offices are open 24 hours a day, 5 days a week (Monday through Friday).
Full access to The Kan & Li Online Course
Lifetime access. Get lifetime access to all course content
Invite-Only Online Community: Get access to our invite-only Kan & Li community.
We want to make sure you get what you expect in The Kan & Li Online Course. You have 30 days from when you purchase the course to request a full refund.
