The only way to understand Qi Gong is to try it.
So let's practice. A few minutes of gentle movement and breath with Lee, and you'll feel calmer, looser and more awake. Your first month is free.
How does Qi Gong work?
- 氣Qi
- energy
- 功Gong
- skill
Qi Gong (say it chee-gong) is an ancient Chinese practice of slow movement and deep breathing that gets your energy flowing.
Move gently.
Simple, flowing movements anyone can follow, standing or seated. No experience needed.
Breathe slowly.
Slow movement slows your breath. A slow breath tells your body it's safe to let go.
Feel the difference.
Stress, tightness, and tension wash away. You leave calmer, looser, and more like yourself.
Breathe in slowly. As you breathe out, let your shoulders drop. You just did a little Qi Gong.
What changes when you practice.
Less stress.
Slow movement and deep breathing tell your body it can stop rushing.
“…I am always peacefully energized.”
More energy.
The steady kind, not the jittery kind.
“…how revitalized and connected I feel to my inner energy.”
A looser body.
Gentle movements ease tightness without strain.
“I love how the flow of movements releases tension in the body…”
A brighter mood.
It's a practice for your emotions as much as your muscles.
“I was feeling a bit lost this year, and this has restored my joy.”
You feel it today.
You don't wait months. You feel it at the end of class.
“What I love most about Qi Gong is how good I feel when I practice.”
A practice for life.
Gentle enough to keep doing for decades.
“I just turned 74 and have never been in better shape…”
“Some of the side effects of Qigong practice will be better sleep and less pain.”
Simple by design.
Lee teaches live.
Three new classes a week, with time for your questions.
Join live or catch the replay.
Every class comes in 60, 20 and 10 minute versions, plus a Q&A.
Build the habit.
Three new classes a week makes it easy to keep showing up.
Who you'll practice with.
Lee Holden has practiced Qi Gong for more than 30 years and taught it for nearly as long, in the US and around the world. You may know him from PBS. He studied with Master Mantak Chia for many years, and he's the author of Ready, Set, Slow.
“Lee is truly an inspiration. He always amazes me in how he takes ancient wisdom and makes it accessible.”
“The perfect antidote to the chaos of our over-scheduled and constantly rushed modern lives.”
“Lee’s programs on Health and Healing are in the top 5 list of all time customer satisfaction for Sounds True. He is a joy to work with.”
“A wakeup call on how to slow down and smell the Qi.”
“Lee gives us simple ways to use Eastern wisdom for modern life.”
“Lee Holden is a remarkable teacher. I consistently recommend his work to family and friends.”
“Lee Holden is a gifted teacher of body wisdom and our ability to harness our energy to live with more vitality.”
3,000+ people practice with Lee.
“Just give it 20 minutes and try and you will want to come back for more.”
“Everything just flows so much more smoothly when I’ve done my Qigong practice. My body, my thoughts, my relationships, my life!”
“It’s gentle but very powerful.”
“I'd tell someone who hasn't practiced before that it's a great combination of movement/stretching, exercise, and meditation all in one.”
“The routines can be as long or as short as you would like… and you ALWAYS feel better after completing a ‘class’.”
“It couldn’t be more different from the sort of exercises where you have to suffer and feel the burn. Qi Gong seems to start from where you are, and I love that.”
Qi Nutrition Facts
Holden QiGong Membership, first month
Amount per week
Included
*Your first month is free. Then $39 a month, about $3 a class.
Ingredients: Breath, movement, Lee Holden, and a little play. Dogs optional.
“Nutritious movement is as much or even more important than nutritious food.”
Lifespan is how many years you live. Health span is how many of those years you feel strong, steady and like yourself. Nutritious movement is how you invest in them.
A month with Lee is 13 new classes, each one moving different parts of the body. That's a full diet of movement. Check the label.
Your first month is on us.
No surprises.
Start practicing.
Everything is open from day one.
We email you a reminder.
Your free month is ending. Keep going, or cancel. Your choice.
Your membership continues at $39 a month.
Or cancel before then and pay nothing.
When Lee taught in a studio, three classes a week came to about $168 a month. Here it's $39.
New to Qi Gong?
You're in the right place. The Start Here classes walk you through the basics.
How much time do I need?
As little as 10 minutes. Join live when you can. Use the shorter versions when you can't.
Different time zone?
No problem. Every class is recorded, so a new one is always waiting for you.
Will it get repetitive?
No. Lee repeats some techniques, but he always combines them in new ways.
Why do you need my card?
So your practice doesn't pause if you want to keep going. We'll remind you before any charge.
How do I cancel?
[Where and how to cancel]
Had a trial before?
[Who qualifies for the free month]