Blue Dragon Qi Gong Workshop


Discover a Graceful and “Dance-Like” Qi Gong Form Inspired by the Blue Dragon

SKU: 146 Category:

Blue Dragon Qi Gong is a graceful and beautiful form that resembles a dance. It features a unique combination of stretching, warmups, breathing, and flowing exercises, most of which naturally involve tendon work.

It gets its name from the dragon-like moves throughout the sequence. The movements emphasize stretches and flows that help to open your meridians (energy pathways) so Qi can flow to the areas it’s needed most.

In this workshop, you will learn the complete Blue Dragon routine to nourish your internal organs and speed physical healing, activating vitality and inner strength inside you. You will learn about the mysterious and free-spirited Blue Dragon in Chinese culture, and how it relates to the wood and water elements.

  • Skill level: All
  • Best for: Improving the flow of Qi through the meridians, elevating your Qi Gong practice, and deepening your knowledge.

Running Time: 2 hours, 48 minutes, 25 seconds
Workshop Date: April 7, 2024
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.