Product Description
Blue Dragon Qi Gong is a graceful and beautiful form that resembles a dance. It features a unique combination of stretching, warmups, breathing, and flowing exercises, most of which naturally involve tendon work.
It gets its name from the dragon-like moves throughout the sequence. The movements emphasize stretches and flows that help to open your meridians (energy pathways) so Qi can flow to the areas it’s needed most.
In this workshop, you will learn the complete Blue Dragon routine to nourish your internal organs and speed physical healing, activating vitality and inner strength inside you. You will learn about the mysterious and free-spirited Blue Dragon in Chinese culture, and how it relates to the wood and water elements.
- Skill level: All
- Best for: Improving the flow of Qi through the meridians, elevating your Qi Gong practice, and deepening your knowledge.
