Bundle: Public Television Pledge Titles

Slow, fluid movement, deep breathing, and a meditative state of mind to help relieve pain, stiffness and chronic tension caused by poor posture, inactivity, or repetitive motion. These basic stretches and easy-to-do exercises re-balance the body and calm the mind - alleviating upper body tightness and preventing future discomfort.)

(filmed in Yosemite National Park, California)

Anxiety is a natural reaction to the stress of modern life. Our attention and energy is often scattered and pulled in lots of different directions. Qi Gong is a time-honored moving meditation practice that helps you to turn inward, cultivate peace, equanimity, centeredness and balance, where the body is relaxed and the mind is at peace.

(filmed in Nisene Marks State Park, California)

Energy is the elixir of life. It flows through all of Nature and it flows through you. Described by the ancients as the “vital essence”, energy, or “Qi”, is what creates health, harmony and well being. This program takes you through gentle warm-ups, stretches and flowing movements to help release chronically-held tension and stress, free up healing energy through the body, and ignite the power and vitality of your life force energy.

(filmed in Yosemite National Park, California)