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Bundle: Public Television Pledge Titles
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Bundle: Public Television Pledge Titles

The Public Television Pledge Bundle offers a unique collection of Holden QiGong courses, specially curated from popular programs featured on public television. This bundle provides access to powerful practices designed to improve your energy flow, reduce stress, and promote overall health and vitality. Whether you're new to Qi Gong or looking to deepen your practice, this exclusive collection brings together some of the most popular and transformative offerings from Holden QiGong. Perfect for anyone seeking a holistic approach to wellness, this bundle allows you to enjoy the benefits of Qi Gong at your own pace.

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$
65
 USD
$
65
USD
$
USD
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$
65
 USD
$
65
USD
$
USD
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Qi Gong for the Upper Back and Neck

The Qi Gong for the Upper Back and Neck Program focuses on gentle movements like Neck Circles and Spinal Release to relieve tension and tightness in the Upper Back and Neck. These exercises improve posture, enhance flexibility, and reduce pain by promoting energy flow and relaxation. Suitable for all levels, this workshop offers practical tools to alleviate discomfort and restore mobility in your upper back and neck, helping you feel more comfortable and relaxed in your daily life.
Program Details

Qi Gong for Anxiety

The Qi Gong for Anxiety course offers simple yet powerful tools to help manage anxiety and promote emotional well-being. By combining gentle Qi Gong movements with mindful breathing techniques, this course is designed to release tension, quiet the mind, and bring balance to your emotions. Whether you're experiencing chronic anxiety or occasional stress, these practices provide a natural, effective way to calm your nervous system and cultivate inner peace. Suitable for all ages and experience levels, this course is perfect for anyone looking to reduce anxiety and embrace a more peaceful state of being.
Program Details

Qi Gong for Energy & Vitality

The Qi Gong for Energy and Vitality program offers an effective way to boost your energy levels and improve your overall health. Through easy-to-follow movements and breathing exercises, this course helps you cultivate your body’s natural energy, reduce stress, and combat fatigue. Whether you’re feeling run down or simply want to increase your vitality, this course provides the tools to recharge your system and bring more energy into your daily life. Led by Holden QiGong, you’ll discover how to tap into your body’s energy reserves and feel more vibrant and alive. Perfect for all ages and fitness levels.
Program Details

Program Description

These are all three of the pledge gifts that areavailablethrough Public Television, in an online format.You may download or stream them all individually.​​​​​​​

Program Details

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