Bundle: Public Television Pledge Titles - Holden QiGong

Bundle: Public Television Pledge Titles

$65.00

This bundle includes all three of the titles that are available through Public Television, in an online format. You may download or stream them all individually.

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  • Slow, fluid movement, deep breathing, and a meditative state of mind to help relieve pain, stiffness and chronic tension caused by poor posture, inactivity, or repetitive motion. These basic stretches and easy-to-do exercises re-balance the body and calm the mind – alleviating upper body tightness and preventing future discomfort.
    Program Details

    No
  • Anxiety is a natural reaction to the stress of modern life. Qi Gong is a time-honored moving meditation practice that helps you to turn inward, cultivate peace, equanimity, centeredness and balance.
    Program Details

    No
  • Energy is the elixir of life. It flows through all of Nature and it flows through you. Described by the ancients as the “vital essence”, energy, or “Qi”, is what creates health, harmony and well being.
    Program Details

    No

Product Description

These are all three of the pledge gifts that are available through Public Television, in an online format.You may download or stream them all individually.