Bundle: Yosemite Collection - Holden QiGong

Bundle: Yosemite Collection

$130.00

This bundle includes the first six titles we filmed in beautiful Yosemite National Park, California, in an online format. You may download or stream them all individually.

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Qi Gong for the Upper Back and Neck

Slow, fluid movement, deep breathing, and a meditative state of mind to help relieve pain, stiffness and chronic tension caused by poor posture, inactivity, or repetitive motion.
Program Details

No

Qi Gong for Energy & Vitality

Energy is the elixir of life. It flows through all of Nature and it flows through you. Described by the ancients as the “vital essence”, energy, or “Qi”, is what creates health, harmony and well being.
Program Details

No

The Five Elements - Energy Flow

The Five Elements represent the energy flowing in Nature – water, wood, fire, earth and metal. The Five Elements are present in you as well, and connect you to Nature. When the elements and energies are balanced inside – physically, mentally and emotionally – we feel happy, healthy and whole.
Program Details

No

Qi Gong for the Arms, Wrists, and Hands

The arms, wrists and hands are the most frequently used parts of the body. With Qi Gong’s gentle stretching and easy, flowing movements, we can improve circulation, as well as clear tightness and pain.
Program Details

No

Qi Gong for Headaches

From mild to severe, headaches can affect the quality of daily life.
In this program, learn gentle stretches, flowing movements, and energy activation exercises to ease tension and relieve headaches effortlessly and without side-effects.
Program Details

No

Qi Gong for Healthy Bones

As we age, bone density decreases and the health of the bones can be compromised. This gentle, flowing Qi Gong routine strengthens the bones and supports healthy energy and deep vitality throughout the whole body.
Program Details

No
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Product Description

This bundle includes the first six titles we filmed in beautiful Yosemite National Park, California, in an online format. You may download or stream them all individually.