Four Seasons Workshop Bundle - Holden QiGong

Four Seasons Workshop Bundle

$297.00

Just as the seasons cycle and change, the ancients knew that the body mirrors the cycles of nature. This is why Qi Gong mirrors the movements you find in the natural world with spiraling, flowing movements. In fact, during each season there are Qi Gong exercises, flows and routines that will help your body and energy transition from one season to the next… and nourish the element that correlates with the season. This Seasonal Qi Gong Workshop Bundle will help your body follow the cycles and rhythms of the natural world… and transition from one season to the next full of vibrant, youthful energy. (Value $388)

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Qi Gong for Spring

Qi Gong for Spring is About Growth, Transformation, Creativity, and Abundance

Spring represents an awakening. Nature is waking from winter hibernation with new life, blooming into a new beginning. Spring is the ideal time for cleansing and rejuvenation. In this 3.5 hour workshop, we will focus on Swimming Dragon style of Qi Gong. The Dragon is associated with both strength and flexibility.

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Qi Gong for Summer Workshop

Qi Gong for Summer is about living life to the fullest. It's about living with joy, open-hearted enthusiasm, passionate endeavors, deep friendship, and expressions of love. Summer invites an awakening of the heart. Nature is continues to bloom with life and growth in this season. The wisdom of the heart blossoms in summer. Summer relates to the fire element. Fire represents the source of life force energy, the electricity in the heart, and the power of love. When the fire element is in balance, the heart feels strong, the mind is calm, and sleep is sound.

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Qi Gong for Fall Workshop

Reap the Fruits of the Harvest and Fortify for Fall. 

Fall is the season of the lungs and the metal element. In Chinese medicine the lungs act as a bellows… flaming the heat of your body. Your lungs help keep you warm and healthy during the cold winter months. To prepare for the coming winter it’s important to spend time building up Qi inside your lungs. During this three and a half hour workshop you’ll learn practices to reap the harvest of summer and create a storehouse of Qi for your body to use throughout winter.

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Qi Gong for Winter Workshop

Boost Your Immune System and Harness Your Inner Strength

In winter it's important to pay attention to the health of your body. Your body and energy can become weak from lack of exercise and warmth, and it gets sick easier. Which is no fun! Protecting your kidneys is especially important - they are the main energy centers of your body. Your kidney energy is the source of your vitality and longevity, and the storehouse of "Jing Qi" or "essential energy."

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Product Description

Just as the seasons cycle and change, the ancients knew that the body mirrors the cycles of nature. This is why Qi Gong mirrors the movements you find in the natural world with spiraling, flowing movements.

In fact, during each season there are Qi Gong exercises, flows and routines that will help your body and energy transition from one season to the next… and nourish the element that correlates with the season.

This Seasonal Qi Gong Workshop Bundle will help your body follow the cycles and rhythms of the natural world… and transition from one season to the next full of vibrant, youthful energy.

The Seasonal Workshop Bundle contains all our “Seasonal” workshops from 2018 at a highly discounted rate. Each workshop is approximately three hours long and is a combination of lecture and Qi Gong flows, exercises and routines.

In Qi Gong for Spring we will:

  • Learn Swimming Dragon Qi Gong
  • Learn Techniques to Build Resiliency – Strength & Flexibility
  • Do a Meditation for Transformation
  • Break the Cycle of the Stress Pattern
  • Use Flowing Movements to Tonify and Support the Liver
  • Cultivate Internal Power

Program Details

In Qi Gong for Summer we will:

  • Awaken the wisdom of the heart using specific Qi Gong flows
  • Release attachments to negative emotions that no longer serve
  • Learn to let our heart’s “knowing” guide us
  • Cultivate loving kindness and compassion for ourselves and others
  • Learn the secret techniques of “Phoenix Rising” Qi Gong to unlock our power and grace
  • Build up a protective shield to help us avoid taking on other people’s “sticky” energy

In Qi Gong for Fall we will:

  • Learn Advanced Taoist Breathing Exercises to Boost the Energy of Your Lungs
  • Supercharge Your Immune System in Preparation for the “Illness Season”
  • Open the Upper Back, Neck, and Shoulders to Bring More Energy to the Lungs… So You Can Take Full, Deep Breaths
  • Learn Specific Exercises to Build Your Internal Power and Store Your Power Inside Your Body for When You Really Need It
  • Use Powerful Flows To Energize the Lungs and Build Your Up Metal Element – Fortifying Your Lungs Against the Coming Cold Weather
  • Learn Key “Postures of Power” that Store Qi Deep Inside Your Body That Will Act Like an “Inner Furnace,” Keeping You Energized Throughout Winter

In Qi Gong for Winter we will:

  • Safeguard your Health with Immune-Boosting Qi Gong Routines
  • Learn Practices that Protect your Body from Colds and Illness
  • Restore and Replenish your Qi in Preparation for Winter
  • Do exercises to Strengthen the Low Back, Hips, and Knees
  • Deepen into Meditations for Inner Peace
  • Strengthen your Body to Prepare for Winter with Postures of Power
  • Learn Flows that Tonify the Kidneys
  • Fortify your kidneys’ Qi throughout winter
  • Transform Fear into Tranquility

Running Time: Each workshop runs approximately 3 hours
Workshop Date:Each workshop was recorded in 2018
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.