- A simple, easy-to-follow set of Qi Gong movements. You can use this set daily to improve your strength and flexibility, calm your mind, and improve your health.
- The foundational principles of Qi Gong. You’ll learn about Qi (life-force energy), the history of Qi Gong, and get an introduction to Chinese energy meridians.
- Gentle, easy-to-practice movements to strengthen your immune system, boost your energy, and calm your mind.
- How to harness your Qi (life-force energy) to improve your vitality. In the Introduction to Qi Gong Workshop, you’ll learn how to create a feeling of inner strength and vibrancy.
- The rich history of Qi Gong. You’ll learn the “WHY” behind each movement and HOW to practice to stay relaxed, grounded, and energized.