Introduction to Qi Gong for Beginners Workshop


Discover the Effortless Mind-Body Workout System to Help You Relieve Pain, Boost Your Immune System, and Transform Stress into Vitality

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Product Description

You’ll learn…

  • A simple, easy-to-follow set of Qi Gong movements. You can use this set daily to improve your strength and flexibility, calm your mind, and improve your health.
  • The foundational principles of Qi Gong. You’ll learn about Qi (life-force energy), the history of Qi Gong, and get an introduction to Chinese energy meridians.
  • Gentle, easy-to-practice movements to strengthen your immune system, boost your energy, and calm your mind.
  • How to harness your Qi (life-force energy) to improve your vitality. In the Introduction to Qi Gong Workshop, you’ll learn how to create a feeling of inner strength and vibrancy.
  • The rich history of Qi Gong. You’ll learn the “WHY” behind each movement and HOW to practice to stay relaxed, grounded, and energized.

Running Time: 2 hours 40 minutes 47 seconds
Workshop Date:August 23, 2020
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.