Introduction to Qi Gong



A moving meditation practice, Qi Gong helps you clear away emotional stresses, develop balance and harmony with Nature and within, and nurture health and vitality from the inside out. Used for over 4,000 years for health maintenance and illness prevention, Qi Gong gives you the skills and resources to treat issues such as fatigue, pain, depression, insomnia and more.

(filmed in Nisene Marks State Park, California)

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Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and vitality.

Described as the art of effortless power, Qi Gong is easy to follow, accessible, and effective for treating our most common alignments in modern life.Combining gentle stretching, energy activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout.

As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our most common ailments, like stress, pain, fatigue, depression, insomnia, and much more.

Qi means energy. Think of it as an electrical system. Every system in your body needs energy. Your heart, for example, is an electrical pump. Your nervous system and spine conduct a tremendous amount of energy communicating mind to body and body to mind. If the wires in your house get frayed, the appliances don’t work. When the Qi in your body is blocked, the systems don’t run smoothly. This practice will help to insure that all parts of your body have a fresh supply of energy.

Practice these routines and see for yourself how wonderful and enlivened you can truly feel. Learn:

  • Simple stretches for improved flexibility
  • Release stress, tension, and tightness
  • Activate internal energy
  • Flowing movements for deep relaxation and a calm clear mind

Part One: 19:42 mins
Part Two: 
23:49 mins
These programs are available as both streaming and downloadable videos.

Executive Producer: Lee Holden, Ben Cox
Producer: Ben Cox
Director: Todd Villegas
Editor: Nick Loffree, Todd Villegas
Videography: Nick Loffree, Francis Battaglia, Todd Villegas
Cover Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Cover Photography: Francis Battaglia

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.