Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world.
Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk.
The easiest way to reduce (or even eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole.
In Qi Gong for a Healthy Heart, Master Teacher Lee Holden guides you through a simple Qi Gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart.
- Simple, easy-to-follow, and practical Qi Gong exercises to release pent-up stress, anxiety, and irritability.
- The heart is responsible for supplying blood to your entire body. You’ll learn how to improve your circulation for mental clarity, less fatigue, and more energy.
- Your heart is the ruler of your emotions, which is why you must send yourself positive messages to keep yourself clear and compassionate. In Qi Gong for a Healthy Heart, you will learn how to expand your capacity for unconditional love and compassion.
- Key pressure points you can use to remove energy blocks from your heart (this helps you feel energetically light, like you can take full, deep breaths).