Many people lose mobility as they age.
When they lose mobility, they become prone to dangerous falls. In fact, falls are the leading cause of death and injury in seniors 65 and up.
That’s the bad news.
Here’s the good news: Qi Gong is an easy, safe, and proven way to restore your physical balance and start moving with confidence again.
A rigorous 2018 study showed that just an hour of Qi Gong practiced twice a week resulted in 58% fewer falls than other forms of exercise. Harvard Health called the high standards of this study the “gold standard in research.”
In the Qi Gong for Better Balance Workshop, you will build strength in your legs and feet through a variety of Qi Gong-based balance exercises, chair exercises, and fluid Qi Gong flows. You will also cultivate emotional balance by connecting to the energy of the Earth.
- Skill level: All
- Best for: Fall prevention, increasing strength in legs and feet, and staying grounded